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Anahata

Cultivate Silent Mind

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Thank you for signing up for the Anahata Course! You will receive email and WhatsApp confirmations shortly with the invitation to the course platform.

Your next step is to join the dedicated WhatsApp Groups to receive important updates & announcements.

Join Anahata WhatsApp Group

You will be admitted into the WhatsApp group 1 day before the start of the cohort on 4th September.

A Seeker’s Core Practice

Cultivate a silent mind and open to yogic consciousness
Course with Manoj Pavithran

Silence is the birthplace of a greater consciousness. It is in a silent mind that a greater consciousness reveals itself. However, the mind is full of chatter and developing inner silence is not easy.

Instead of wrestling with your thoughts, you learn to open to stillness, wideness, silence and peace, which naturally makes your mind silent.

Anahata is an easy-to-follow, systematic process, a transformational practice based on Sri Aurobindo’s integral yoga, to cultivate inner silence and peace. 

Nine live sessions Fridays, 8:00–9:30 PM IST
Five practice slots Every week, morning and evening
20 seats One small cohort
Lifelong access Videos and guided meditations
Re-join any future cohort At a contribution of your choice
₹ 15,000 Course contribution
EMI Available with Credit Cards

Who This Journey Is For

You have tried to quiet your mind, and found the chatter always returns.

You are tired of fighting your thoughts, and want a silence that comes naturally.

You have meditated before, but without a clear sequence to follow.

You long for a peace that holds regardless of what is happening around you.

You want the practice to change your daily life, not just your half hour of sitting.

You are ready to give nine Friday evenings and a few short sittings each week.

Manoj Pavithran

From Mental Chatter to Inner Silence

Anahata is an advanced seven-stage meditation process developed by Manoj Pavithran as part of his own sadhana, based on the Integral Yoga of Sri Aurobindo. It effortlessly establishes an inner stillness, wideness and silence in which a profound peace settles within.

Stillness · Wideness · Silence

Settling Into Peace

An inner stillness, wideness and silence establish themselves, and a profound peace settles within.

Inner Flame

Kindling the Inner Flame

That peace lays the ground for accessing the inner flame of the soul's aspiration.

Ascent

Opening to a Greater Consciousness

The practice ascends upward, opening to a greater consciousness above.

Descent

Letting It Transform You

Sustained practice makes it possible for that greater consciousness to progressively come down into the mind, vital and physical parts of our being, transforming them.

Oneness

Learning to See the Divine in All

The seventh and final stage, where the practice turns towards oneness and towards learning to see the Divine in all.

Training unfolds stage by stage, week by week. Facilitator: Manoj Pavithran.

Anahata Journey Timeline

4 September – 30 October 2026

Nine live sessions · Fridays 8:00–9:30 PM IST

A live Anahata session with Manoj
IStillness
  • 4 SeptemberIntroduction & Practice
  • 11 SeptemberPractice and Q&A
IIWideness & Silence
  • 18 SeptemberIntroduction & Practice
  • 25 SeptemberPractice and Q&A
IIIInner Flame
  • 2 OctoberIntroduction & Practice
  • 9 OctoberPractice and Q&A
IVAscent & Descent
  • 16 OctoberIntroduction & Practice
  • 23 OctoberPractice and Q&A
VOneness
  • 30 OctoberIntroduction, Practice and Q&A · concluding session
Lifelong Access

Five Practice Slots to Choose From

Your access never expires. Sit with the group at 7:00 AM on Mon, Wed & Fri or 7:00 PM on Mon & Wed, and return to the course videos and practices whenever you need — for life.

Live Sessions

Nine Friday Sessions with Manoj

Every Friday, 8:00–9:30 PM IST — teaching, guided practice and a dedicated space for your questions at every stage.

Future Cohorts

Re-join Any Future Cohort

An open invitation to return to any future cohort at a contribution of your choice — go deeper, or begin fresh with a new group.

Stories of Transformation

In the words of those who have practised Anahata

When one has learned to silence the mind at will and to concentrate it in receptive silence, then there will be no problem that cannot be solved, no mental difficulty whose solution cannot be found.

 

THE MOTHER

You Are Held

Direct Guidance from Manoj

Every Friday evening you meet Manoj live. Bring your questions, your difficulties and what you are discovering — each session makes room for what you actually need, not a fixed script.

Collective Practice & Community

You walk with a small cohort of twenty. Group practice at 7:00 AM on Mon, Wed & Fri and 7:00 PM on Mon & Wed builds the rhythm that solitary effort rarely sustains, and the shared aspiration carries you through the weeks when it wavers.

Yours for Life

Return to the course videos and practices whenever you need — your access never expires. And you carry an open invitation to re-join any future cohort at a contribution of your choice, to go deeper or begin fresh with a new group.

Meet Your Facilitator

Manoj Pavithran

Manoj Pavithran

Mentor & Lead Facilitator

For over three decades, Manoj Pavithran has been a practitioner of Sri Aurobindo’s Integral Yoga in Auroville.

Anahata is an advanced seven-stage meditation process he developed as part of his own sadhana, refined through years of personal practice, reflection and experimentation in the light of Sri Aurobindo’s teachings — much of it through more than twenty years of sustained meditation in the Matrimandir Inner Chamber, the spiritual centre of Auroville.

It grew out of his search for practical ways of bringing the deeper truths of yoga into the realities of everyday life. What he shares in Anahata is not merely a set of techniques, but a practice that has accompanied him throughout his own inner journey as an educator, filmmaker, author and guide.

Join the Anahata Journey

Cohort starting on September 4th, 2026
Applications open

Course Contribution: ₹ 15,000 

EMI Available with Credit Cards

Once you sign up, you will receive an invitation to a dedicated WhatsApp group and instructions on how to access the modules & live sessions.

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Terms and Conditions

Welcome! You're about to join this offering. To ensure a supportive and transformative experience for everyone participating in this offering, we have outlined the terms and conditions for this journey. Please read them carefully.

  1. Participant Conduct Policy
    While participating in this offering, I understand and agree to not engage in any of the following activities, including:
    • Spamming (sending unsolicited messages or posting irrelevant content that disrupts the normal flow of communication).
    • Personal marketing and self-promotion.
    • Any form of disrespect (hate speech, bullying, unhealthy argumentation, political conversations or disrespect).
    • Sharing private or personally identifiable information about community members/mentors without their consent.
    • Violating creative commons (equivalent of copyright) laws by sharing or distributing content from this offering without the necessary permissions from Purnam Centre for Integrality.
    • Violating confidentiality by sharing community platform passwords, video content or live session links connected with this offering with other individuals.
    • Stalking or sexual misconduct.
    • Impersonation: Pretending to be someone else, whether it's a public figure or another user.
    • Phishing or engaging in any kind of illegal activity.
  2. Dismissal Policy: In case our community admins observe a breach of any of the pointers stated above, the community admins reserve the right to forfeit your participation in this offering effective immediately, with removal of access to its benefits and without any refunds.
  3. EMI Payment Policy: If you choose to pay via EMI (Equated Monthly Instalment), please be aware that:
    • A one-time processing fee as per the EMI plan will be applied at the time of the initial payment by the issuing bank.
    • EMI payments are subject to the interest rates set by your bank, which may vary based on the tenure and the bank's policies.
    • Please review the interest rates and any additional charges at the time of payment before proceeding with the EMI option, as these charges are beyond the control of Purnam Community.
  4. Non-Payment: If the instalments are not paid on time, unfortunately we will have to revoke your access to this offering. We will not be able to accept late payments.
  5. No Refunds: Important to remember that once you have made the payment for this offering, we cannot offer any refunds.

Speak With Us

Still Have Questions?

Reach out to us, or set up a call if you would like to speak with someone before deciding.

Reach out to us anytime. If it would help to speak with someone before you decide, we would be happy to connect with you and help you:

  • Understand what happens in the sessions and practices.
  • Clarify practical questions about structure and time commitment.
  • Explore whether this path feels right for you.
Email Us support@purnamcommunity.in WhatsApp or Call Us +91 87001 05785