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YOGic Journaling

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Your Toolkit for Inner Transformation

Learn four powerful journaling methods to gather your scattered selves, align with your centre and return to inner wholeness.

Seeker, the call

I. Free Flow Journaling | The Foundational Practice

  • The purpose of the Free Flow Journaling method is to shift from your outer personality, the surface mask, and shift inward to your deeper, truer, inner self.
  • There is a greater wisdom flowing deep within you, Free Flow Journaling is to help you go beyond the surface thoughts and connect to this inner stream. It is a journey inward, to the deeper ranges of yourself.

II. Inner Guide Journaling

  • This practice helps you turn inward to connect with the Inner Guide — the divine presence deep within — and receive clear, intuitive guidance aligned with your soul’s truth.

  • As you deepen this connection, you begin to experience greater clarity, trust, and direction in your life — allowing inspiration to lead to aligned action and inner transformation.

The Churn
Seeker, the call

III. Inner Child Journaling

  • This practice helps you gently reconnect with your emotional self — the inner child — and give safe, loving space to feelings that were suppressed or unheard.

  • By allowing these emotions to surface without judgment, you begin to release old wounds, restore emotional flow, and cultivate deeper clarity, softness, and self-integration.

IV. Conflict Healing Journaling

  • This practice helps you bring awareness to inner conflicts you carry in relation to others, and shift the way you hold them within — not by changing the other person, but by transforming your inner relationship with them.

  • Through reflection and perspective-taking, you release fixed judgments, cultivate empathy and compassion, and create a more peaceful, spacious inner environment where harmony can begin to ripple outward.

The Churn
The Purpose of Writing

The use of your writing is to keep you in touch with the inner source of inspiration and intuition, so as to wear thin the crude external crust in the consciousness and encourage the growth of the inner being.


– Sri Aurobindo

What This Journey Offers You

For those who Yearn For Self-Awareness, Inner Clarity and Creative Flow…

Live Sessions with Manoj

Live training sessions with Manoj once a month, 8 – 9:30 PM IST, where we practice the different methods of journaling with space for Q&A as well.

 

Live Collective Journaling Practice

Every Tuesday, Thursday, & Saturday at 7:00 PM IST and every Monday, Wednesday & Friday at 5:30 AM IST with the community for 30 minutes. You may attend both.

 

Tools to Find Inner Clarity & Wholeness

Access the profound wisdom within you through 4 practices of Yogic journaling. Heal and grow by writing to your inner self.

 

Level Up When Ready For a Deeper Journey

The Journaling course is originally a part of the Karmayogi Practitioner’s Journey — our Level-2 Gold Membership for those ready to ground their inner growth in regular practice and sadhana.

We opened it up as a standalone offering so anyone can begin right away – even if you’re just starting out.

When you feel called to take the next step and level up to the full Practitioner’s Journey,
your Journaling course contribution will be carried forward and adjusted against the overall fee of the Level-2 Membership.

Real Stories. Real Shifts.

Reflections from those who found an anchor in the simple act of writing

“Yogic Journaling is the most powerful tool I have come in touch with to connect and communicate with my deeper self. I experienced unexpected and intense healing through many journaling sessions.

It is my go-to practice to seek guidance in any situation, especially when I need guidance to make decisions that align with my deeper self.”

Sanjana

“The collective journaling practice has provided a sacred space and time for me to take time out for myself to get in touch with my inner child as well as my higher self while I reflect upon my everyday feelings, emotions & thoughts consciously.

Journaling is the most powerful tool I have encountered for my spiritual growth. It works like magic.”


Chaitanya

“Over the past year, journaling has quietly become my sacred space — a mirror of my inner being. Through these writings, I have faced confusions, found clarity, and expressed gratitude. It has helped me stay anchored during emotional turbulence and opened the door to deeper self-awareness and a living connection with the Mother. At times, I feel a pure, sacred essence flowing through me.

This practice has not been merely about writing thoughts — it has been about listening. Listening to the voice within, to the silences between the words, and to the subtle guidance that gently arrives when I pause with trust and openness.

Gratitude to Manoj Sir. Without your continuous guidance, none of this would have been possible for me.”

Saswati

“For me, it is a space of deeper, authentic connection with my inner self. As I move more deeply into my relation with the people and the world, deeper values are beginning to emerge as a foundation.

Following and embodying these values is still a struggle, but it is a sincere effort — a journey of living and aligning more and more with these deeper, authentic, pure values.

With love and gratitude to the Purnam community.”

Pankaj

Join Yogic Journaling

Contribution: ₹ 15,000

Your contribution includes yearlong access to the Yogic Journaling course and live sessions along with the Purnam Community platform.

Lifelong Access to the programme.

EMI options are available with credit cards.

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Terms and Conditions

Welcome! You're about to join the Yogic Journaling Journey. To ensure a supportive and transformative experience for all participants, we have outlined the terms and conditions for the journey. Please read them carefully.

  1. Participant Conduct Policy
    I understand and agree to not engage in any of the following activities, including:
    • Spamming (sending unsolicited messages or posting irrelevant content that disrupts the normal flow of communication).
    • Personal marketing and self-promotion.
    • Any form of disrespect (hate speech, bullying, unhealthy argumentation, political conversations or disrespect).
    • Sharing private or personally identifiable information about community members/mentors without their consent.
    • Violating creative commons (equivalent of copyright) laws by sharing or distributing course content without the necessary permissions from Purnam Centre for Integrality.
    • Violating confidentiality by sharing community platform passwords, video content or live session links with other indiviudals.
    • Stalking or sexual misconduct.
    • Impersonation: Pretending to be someone else, whether it's a public figure or another user.
    • Phising or engaging in any kind of illegal activity.
  2. Dismissal Policy: In case our community admins observe a breach of any of the pointers stated above, the community admins reserve the right to forfeit your participation effective immediately, with removal of access to all Prayers and Meditations benefits and without any refunds.
  3. EMI Payment Policy: If you choose to pay via EMI (Equated Monthly Installment), please be aware that:
    • A one-time processing fee as per the EMI plan will be applied at the time of the initial payment by the issuing bank.
    • EMI payments are subject to the interest rates set by your bank, which may vary based on the tenure and the bank's policies.
    • Please review the interest rates and any additional charges at the time of payment before proceeding with the EMI option, as these charges are beyond the control of Purnam Community.
  4. Non-Payment: If the instalments are not paid on time, unfortunately we will have to revoke your membership access. We will not be able to accept late payments.
  5. No Refunds: Important to remember that once you have made the payment, we can not offer any refunds.

In moments when the inner lamps are lit

And the life’s cherished guests are left outside,

Our spirit sits alone and speaks to its gulfs.

Sri Aurobindo, Savitri

Got Questions?

In case of any queries please reach out to us at info@purnamcommunity.in or WhatsApp us at +91 87001 05785