Our Courses
Some of our core practices are available as stand alone courses. They are open to all public, and can be joined even if you are not a Purnam Community member.
These courses are practice oriented and each course is carefully designed to create deep and sustainable shifts through practicing together consistently over a period of time.
The courses are developed and led by Manoj or Divyanshi, our founders.
Anahata Meditation
Establish peace and silence within – the condition for developing deeper and higher ranges of consciousness.
Based on integral yoga, Manoj has developed this highly systematic method of meditation and had been using it himself for over 30 years. It takes you through an inner journey of moving from stillness, widenss, silence, to come in touch with the inner flame of aspiration and then open upward to the consciousness above and learn to receive its descending force into the mind, vital and physical layers. Idea for those who want to progress on the path of integral yoga.
Savitri Painting
Move inward using poetry, painting adn music, a perfect way to by pass the surface mind and come in touch with the soul.
It is a means of sensing your soul movements and expressing them through painting.
This is an opportunity to learn to see the unfolding of your soul purpose and refine your aesthetic sense, through a collective immersion into Savitri, Sri Aurobindo’s magnum opus, the mantra for transformation.
No artistic skills are required to participate, only an openness to the process.
Developed by Divyanshi Chugh as part of her personal sadhana.
Yogic Journaling
Learn to source the wisdom from within. Heal yourself and liberate your creative potential.
For more than 35 years, Manoj had been developing and using this method, and now he is widely sharing it with Purnam Community members. Yogic journaling is not about documenting your life journey, but about learning to access inner depths through conscious writing. It is a way of active meditation that brings insights, healing, integration, and inner guidance. It helps you develop receptivity to deeper consciousness.
Prayers & Meditations
How do we connect with the Divine from the heart and consciously reflect on our days and consecrate everything to the Divine. This is what we will be learning in this journey.
Guided by Divyanshi Chugh, we read from the Mother’s Prayers and Meditations—her spiritual diary full of intense love for the Divine—and allow each word to enter within as we contemplate and paint meditatively.
Open to all seekers. You don’t need to be an artist to participate.
Meditations on Savitri
Savitri is Sri Aurobindo’s mantric poem, a portal opening to the soul visions. In this course you will learn to meditate on the lines of Savitri and enter into the deeper meanings.
A journey to connect to the sacred presence within through the power of music, art and poetry. Through deep meditation on a few lines, we will access the mantric power of Savitri to bask in the presence of our souls.
Open to all seekers. You don’t need to be an artist to participate.