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PURNAM KARMAYOGA SADHANA

Design Your Sadhana

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Welcome to the Karmayoga Sadhana Journey! We will soon get in touch with you for onboarding and access.

Grow Your Inner Garden, Shape Your Journey

An ecosystem of 19 Offerings that brings together everything you need for inner transformation

Your aspiration is the seed — Sadhana gives you the full ecosystem of soil, sunlight, care, and nourishment it needs to bloom into its fullest potential.

 Choose 2 or 3 offerings that align with your current needs
Establish your rhythm of inner transformation.
Add more as you grow.

Move at your own pace, joyfully.

*If you already have access to one or more offerings, the fee will be adjusted accordingly. Existing Sadhana members receive a 50% scholarship on all offerings.

Soil — Daily Practices

Your steady anchor that roots you in clarity amidst distractions.

4 Cohort-based Practices
Savitri Painting
Concentration
Yogic Journaling
Anahata Meditation

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Sunlight — Swadhyaya Circles

A higher light, not just knowledge, but a living force that shapes your life in alignment with your soul’s truth.

3 Cohort-based journeys 
Self-work Journey
The Mother’s Qualities Circle
Synthesis of Yoga 

Explore
Nutrients — Course Library

Knowledge and tools to develop every area of your life — mind, emotions, work, and relationships — so growth is integral.

12 Applied Self-paced Courses

3 Advanced Courses: Self-Observation, Partnership on the Yogic Path, Soul-force Level 2

6 Parts of Being: Training the Body for Yoga (Physical), Refining the Senses (Lower Vital), Yoga of Action & Productivity (Central Vital), Healing Emotions (Higher Vital), Developing the Mind (Mental), Shifting from Ego to Soul (Psychic)

3 Sri Aurobindo Studies: Yoga of Divine Works, Integral Yoga Primer, Spiritual History of India

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How to Design Your Personal Rhythm?

Our Ecosystem of Offerings can be customised as per your personal needs and Time

Every journey begins with clarity. Ask yourself: What do I want to grow right now?

• Focus & Clarity: Struggling with distraction and lack of focus?
• Emotional Healing: Carrying unhealed emotions?
• Spiritual Deepening: Longing to go deeper into your spiritual path?

Below Are 3 Examples of Sample Rhythms

See how it works.

Focus & Clarity

Emotional Healing

Spiritual Deepening

Focus & Clarity

4.5 hrs/week

Practice Component: Concentration
Build a steady rhythm with Concentration. Collective practice 3 times a week. Bi-weekly Live sessions with Manoj Pavithran for deepening.

Course Library: Lower Vital
Understand distraction and learn key insights into social media de-addiction.

Emotional Healing

6-8 hrs/week

Practice Component: Yogic Journaling & Savitri Painting

  • Journaling:  Focus on Inner Child & Conflict Resolution practices.
  • Savitri Painting: Perfect nourishment for your heart and soul. 12-week journey from Nov to Feb.

Course Library: Higher Vital
To help transform your emotions in daily life.

Spiritual Deepening

4-5 hrs/week

Swadhyaya Circles: Any of the 3 Cohorts
Collective mantric study and self-discovery.

Course Library: Integral Yoga
Deepen your spiritual foundation.

(Optional) Practice Component: Savitri Painting or Anahata
Advanced practices to connect you deeply with your soul.

Unsure How to Design Your Rhythm?

Start with the Parts of Being Profiler — and we’ll help you design your journey.

Developed by Purnam & based on Integral Psychology of Sri Aurobindo and the Mother, the Parts of Being Profiler helps you see in a few minutes which parts of your nature are well-developed and which need conscious cultivation, giving you a clear mirror to guide your next steps in sadhana.

Once you’re done, one of our mentors will personally reach out to you and help you map your Sadhana rhythm — the practices and courses that fit you right now.

Use the coupon code “sadhana” to get special access to the profiler for a limited time.

Access the Profiler
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Below are 3 Categories: Practices, Swadhyaya Circles and Courses

Choose offerings from these 3 categories to design your personalised learning journey. The contribution for the Sadhana journey is ₹49,500. If you already have access to one or more offerings, the fee will be adjusted accordingly. Existing Sadhana (Gold) members receive a 50% scholarship on all offerings.

If you need guidance on what can suit your journey best, you can email us at support@purnamcommunity.in with your Parts of Being Profiler report.

Watch this 3-minute Video Guide for the Registration Process

Before You Begin

Enter Your Registered Email Address

We’ll load your existing courses and membership purchases and adjust your fee accordingly. If you are an existing Sadhana (Gold) member, you receive a 50% scholarship on all offerings.

Your Current Purnam Membership Status

Email Address: purnam@gmail.com

You have already purchased Anahata and Savitri Painting. 
₹30,000 has been reduced from your base fee.

To complete the Karmayoga Sadhana registration, you need to select practices, circles or courses that add up to at least ₹18,000.

Anything else you add beyond this will be offered at a 50% scholarship.

If this is a mistake, you can re-enter a different email ID here.

If you are unsure, you can also contact us.

Proceed

Silver Membership
Karmayoga Sankalpa Journey: The Foundations
Required
₹10,800 ₹10,800

Practices

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Swadhyaya Circles

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Self-Paced Courses

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Your Total: ₹0 Left to Add: ₹0 Sadhana Goal: ₹0
Practices 0/3 • Circles 0/3 • Self-Paced 0/8
💡 You can add more to complete your package.

I. Cohort-based Practices

Choose from 4 powerful practices to anchor yourself and nourish the soul.

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I. Concentration Practice

The Foundational Skill for Inner and Outer Success
Cohort Journey with Manoj Pavithran

In an age of constant distraction, cultivating concentration is no longer optional.

Learn how to gather scattered threads of consciousness into a one-pointed focus, enhancing your ability to study, develop new skills, achieve goals, and accelerate your spiritual journey.

Next cohort: 26th Dec, 2025 to 6th Feb, 2026 (6 weeks)

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₹ 15,000 ₹ 13,500

Live Sessions with Manoj Pavithran: Fri 8 to 9:30 PM
Biweekly sessions during the cohort; once a month post-cohort.

(Optional) Collective Practice Sessions: Every Tue, Thur & Sat 7 AM for 20 mins

Time Commitment: 3-4 hours/week

  • Rooted in the ancient yogic discipline of Tratak, the practice begins with outer focus on a flame and deepens into inner stillness and heart-centred awareness.
  • Over four progressive levels, learn to gather your scattered energy and restore natural stillness and focus.
  • Recognise the common obstacles — impurity, fragmentation, and dispersion — that weaken the mind.

Access for 1 Year from the start date.

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II. Yogic Journaling

Source Your Inner Wisdom & Heal Your Being
Cohort Journey with Manoj Pavithran

Quiet the mind, access inner wisdom, and heal through the power of conscious writing. Unlock clarity, creativity, and deep guidance from within.

Next cohort: 20th Feb, 2026 to 3rd April, 2026 (6 weeks)

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₹ 15,000 ₹ 13,500

Live Sessions with Manoj Pavithran: Fri 8 to 9:30 PM
Biweekly sessions during the cohort; once a month post-cohort.

(Optional) Collective Practice Sessions: Tues, Thur & Sat 7 PM and Mon, Wed & Fri 5:30 AM for 30 mins

Time Commitment: 3-4 hours/week

  • Deepen your self-awareness, see your life patterns and unlock your creative potential.
  • Experience deep inner work through four unique journaling methods — Free Flow, Inner Guide, Inner Child, Conflict Healing — that help you shift from mental noise to inner clarity. 
  • Designed to help gather your scattered selves, align with your centre and return to inner wholeness.

Access for 1 Year from the cohort start date.

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III. Savitri Painting

Paint Your Soul
Seeker’s Core Practice to Discover the Soul Within

Cohort Journey with Divyanshi Chugh

Move inward using poetry, painting and music, a perfect way to bypass the surface mind and come in touch with the soul.

It is a means of sensing your soul’s movements and expressing them through painting.

No artistic skills are required to participate, only an openness to the process.

Starting Soon
Next cohort: 30th Nov, 2025 to 22nd Feb, 2026 (12 weeks)

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₹ 15,000 ₹ 13,500

Live sessions every Sunday, 10:00 AM to 12:30 PM during the cohort

Time Commitment: 6 hours/week

  • Learn to see the unfolding of your soul purpose and refine your aesthetic sense
  • A collective immersion into Savitri, Sri Aurobindo’s magnum opus, the mantra for transformation.
  • Extensive course with 80+ recorded videos to guide your journey step-by-step.
  • Includes gift access to weekly Meditations on Savitri live sessions every Monday from 8:00 to 9:00 AM, where you practice the same process and deepen your journey.

Access for 1 Year from the cohort start date.

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IV. Anahata

Seeker’s Core Practice to Cultivate Silent Mind & Open to Yogic Consciousness

Cohort Journey with Manoj Pavithran

Anahata is an easy-to-follow, systematic process, a transformational practice based on Sri Aurobindo’s integral yoga, to cultivate inner silence and peace.  

Next cohort: 2nd Oct, 2026 to 27th Nov, 2026 (8 weeks)

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₹ 15,000 ₹ 13,500

Live Sessions with Manoj Pavithran: Fri 8 to 9:30 PM
Biweekly sessions during the cohort; once a month post-cohort.

(Optional) Collective Practice Sessions: Mon & Wed 7:00 PM for 30 mins

Time Commitment: 3-4 hours/week

  • Instead of wrestling with your thoughts, learn to open to stillness, wideness, silence and peace, which naturally makes your mind silent.
  • Based on integral yoga, Manoj has developed this highly systematic method of meditation with 7 levels of step-by-step practice and has been using it himself for over 30 years.
  • Pre-recorded course with videos & high-quality guided meditations.

Access for 1 Year from the cohort start date.

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II. Swadhyaya Circles

Choose from 3 collective journeys to come closer to your true self through mantric texts of Sri Aurobindo & the Mother.

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I. Self-Work Journey

Study Yourself Deeply Through Sri Aurobindo’s Mantric Writings

Cohort Journey with Purnam Facilitators

Deeply explore a theme that draws you — peace, aspiration, grace, surrender, etc. — through the lens of Sri Aurobindo’s writings and your lived experience.

Through yogic self-observation and simple daily micro-practices, apply these teachings in everyday life and deepen your spiritual foundation.

Next cohort: July, 2026 to August, 2026 (2 months)

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₹ 10,000 ₹ 9,000

Live session every Wednesday at 8 PM during the cohort

Time Commitment: 3-4 hours/week

  • When we study the writings of Sri Aurobindo and the Mother with sincerity, we come into living contact with their consciousness. Their words begin to open our mind and heart — bringing clarity, peace, and a quiet inner shift.
  • Through sharing circles and group reflection, a shared aspiration gathers strength, uplifting each participant and deepening the collective field of consciousness.
  • Sign up for future cohorts at no additional cost.
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II. The Mother’s Qualities Circle

Collective and experiential concentration on one soul quality from the Mother’s symbol
Cohort Journey with Purnam Facilitators

Cultivate the central soul qualities which help open to the Divine, prepare for true yoga and create the conditions for deeper spiritual progress.

Next cohort: 16th Sept, 2026 to 5th Nov, 2026 (2 months)

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₹ 10,000 ₹ 9,000

Live session every Wednesday at 8 PM during the cohort

Time Commitment: 3-4 hours/week

  • Weekly journaling prompts and guiding quotations to translate the wisdom of The Mother and Sri Aurobindo into lived inner practice.

  • The upcoming cohort we will be holding Humility, the 2nd Soul-Quality of The Mother.
  • Sign up for future cohorts at no additional cost.

The 12 qualities are: Sincerity, Humility, Gratitude, Perseverance, Aspiration, Receptivity, Progress, Courage, Goodness, Generosity, Equality, and Peace.

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III. Synthesis of Yoga

Live the Principles of Integral Yoga Through Mantric Reading

Cohort Journey with Purnam Facilitators

Enter the living atmosphere of Sri Aurobindo’s The Synthesis of Yoga — not as a philosophy to understand, but as a consciousness to immerse into, to live an integral spiritual life.

Each reading becomes a mantric experience that quiets the mind and opens you to the living force behind the words, which then starts subtly shaping your life.

Starting Soon
Next cohort: Nov 19th, 2025 to Feb 12th, 2026 (3 months)

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₹ 10,000 ₹ 9,000

Weekly collective reading every Friday, 8-9 AM
Live session every alternate Wednesday at 8 PM

Time Commitment: 3-4 hours/week

  • Through collective reading and reflection, the principles of Integral Yoga — Works, Knowledge and Love — begin to take shape in your own inner and outer life.

  • Discover how every thought, feeling, and action can become an offering to the Divine.

  • Sign up for future cohorts at no additional cost.

Sri Aurobindo’s monumental work, “The Synthesis of Yoga,” deconstructs and synthesises the rich diversity of Indian yoga traditions. It culminates in his revolutionary Integral Yoga, a powerful vision and method for transforming human nature through the power of the divine Shakti, revealing Earth’s and man’s potential for evolutionary transformation.

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III. Self-Paced Courses

Choose from 12 applied courses to develop self-awareness and mastery in various areas of life for an integral growth.

*Receive lifelong access to each course.

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Seeker, the call

1. Self-Observation: Seeing Yourself Clearly

Foundational awareness practice for self-mastery

With Dr. Aditi Kaul

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 2 weeks

  • Discover how to step back from your thoughts, emotions, and impulses and simply see — without judging or reacting.
  • Through guided practices and reflection, you’ll learn to observe the movements within and recognize the patterns that shape your life.
  • Cultivate clear self-awareness and the power to respond consciously rather than react — building the foundation for lasting self-mastery.
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Seeker, the call

2. A Seeker’s Guide to Intimate Partner Relationships

Learn the spiritual foundations of love and partnership to build meaningful and harmonious relationships
With Divyanshi Chugh  

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Relationships are one of the deepest mirrors of our inner being. This course explores the yogic view of partnership — how to approach love, marriage, sexuality, parenting, and even separation as opportunities for growth and transformation.

  • Moving beyond social conditioning and surface-level dynamics, you’ll learn to work with the forces of the mind, emotions, and body in relationships, bringing awareness, harmony, and conscious choice into how you love and connect.

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Seeker, the call

3. Soul-force Level 2: Psychometric Tool & Course

Map your inner strengths to align with your Swabhava & Swadharma — your true nature and work
With Divyanshi Chugh  

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  •  Go beyond surface personality and map the four powers of the Shakti — Wisdom, Strength, Harmony, and Perfection — that shape your swabhava (true nature) and guide your swadharma (soul’s work).

  • Building on Level 1, this tool reveals your soul-type within these powers and shows how it influences your life direction and choices.

  • Align your work, relationships, and practices with your innate soul-force and tap into your natural strengths and potential.

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Seeker, the call

4. Training the Body for Yoga

Develop the body as a stable base for energy, balance, and inner growth
With Manoj Pavithran

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Discover the body as a conscious instrument — the seat of habits — and learn how to use it consciously as a tool for growth and mastery.
  • Use practical tools and daily routines to bring awareness into the three pillars of body training — food, sleep, and exercise — creating a rhythm that supports your growth.
  • Build a harmonious, strong, and receptive body that becomes a supportive foundation for your spiritual progress.
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Seeker, the call

5. Lower Vital: Refinement of the Senses

Understand and transform impulses, desires, and screen habits to reclaim your energy and joy.

With Divyanshi Chugh

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Discover the Lower Vital as the seat of pleasure and impulses — and learn to work with it consciously instead of being driven by it.
  • Through reflective tools and digital detox practices, understand your triggers and break automatic patterns.
  • Refine your senses, balance enjoyment with purpose, and reclaim vitality for creative and conscious living.
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Seeker, the call

6. Central Vital: Refinement of Ambition

Transform your drive and ambition into instruments of purpose and conscious action. Develop the power to lead and get things done.

With Divyanshi Chugh

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Discover the Central Vital as your source of motivation, will, and drive — the fire behind your capacity to act and create.
  • Learn to shift from restless ambition and external validation to inner aspiration and joyful responsibility.
  • Through guided reflections and a 7-day project challenge, build your leadership strength, discipline, and capacity to manifest ideas into reality.
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Seeker, the call

7. Higher Vital: Healing & Opening the Heart

Learn to understand your emotions, heal hurt, and grow emotional strength and joy.

With Manoj Pavithran

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Understand the emotional nature of the Higher Vital — the seat of love, empathy, and sensitivity.
  • Learn practical ways to heal hurt, balance emotional intensity, and open your heart through reflection and gratitude practices.
  • Reconnect with the joy of genuine feeling and nurture emotional intelligence rooted in self-awareness and compassion.
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Seeker, the call

8. Training the Mind: Developing the Power of Thought and Focus

Understand your mind, overcome distraction, and train it for clarity, creativity, and silence.

With Manoj Pavithran

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 2 weeks

  • Discover how the mind works — its powers, hijackers, and hidden beliefs that limit clear thinking.
  • Learn five progressive stages of mind training — from curiosity and imagination to thought control and silent receptivity.
  • Practice daily concentration and reflection tools to energise your brain and awaken higher intelligence.
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Seeker, the call

9. Shifting from Ego to the Soul

Understand the play between ego and soul, and learn to act from your inner truth with clarity, love, and surrender.
With Divyanshi Chugh

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 4 weeks

  • Understand who you truly are beyond name, role, and identity.
  • Explore the nature of ego — its masks, motives, and need for control — and how to transform it through awareness.

  • Learn simple ways to listen to your deeper self — your soul — and make choices that feel true.

  • Learn to navigate the inner Kurukshetra — the field of conflict between the ego’s desires and the soul’s call.
  • Discover the joy of serving the collective soul and aligning your action with the Divine Will.
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Seeker, the call

10. Yoga of Divine Works

In Light of Sri Aurobindo’s Synthesis of Yoga
Turn your daily work into a spiritual practice; a way to grow closer to the Divine through offering one’s actions.

With Divyanshi Chugh

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 6 weeks

  • For all who wish to enter into the mantric power of Sri Aurobindo’s Synthesis of Yoga — to live the Yoga of Divine Work through simple, practical guidance.
  • Learn how to work not for reward or recognition, but as an offering from within.
  • Learn how to cultivate surrender, equality, and joy in action, bringing calm strength to everyday life.

  • Build the attitude of a karmayogi — one who acts in alignment with the Divine Will.

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Seeker, the call

11. Introduction to Integral Yoga

Set of 2 courses: Vision & Works of Sri Aurobindo & the Mother; Integral Yoga Primer
An introduction to the evolutionary vision of Sri Aurobindo and the Mother — and the practical path of Integral Yoga in daily life.

With Manoj Pavithran

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 3 weeks

  • Step into the evolutionary vision that can transform how you see yourself and the world. Through immersive films, guided study, and reflective practices, you’ll explore Sri Aurobindo and The Mother’s insights on human evolution, Integral Yoga, and the unfolding future of consciousness.

  • Learn how to consciously participate in humanity’s next step of evolution — moving beyond the limitations of the mind towards higher states of consciousness.

  • A perfect first step for anyone who wishes to understand the big picture of life and its divine purpose.
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Seeker, the call

12. Spiritual History of India: Awakening to India’s Soul

Journey through 4000 years of India’s spiritual evolution and awaken to her greatness, her mission, and your role in it.
With Manoj Pavithran

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₹ 5,000 ₹ 4,500

Estimated Time: 2-3 hours/week for 2 weeks

  • Trace India’s spiritual journey from the Vedic seers to the Mother and Sri Aurobindo’s vision of a divine life on Earth.

  • Understand how consciousness, not politics, shaped Indian civilisation through philosophy, art, yoga, and community life.

  • See the inner causes behind India’s decline — and her destined rebirth through spiritual renewal.

  • Discover how India’s evolution mirrors the journey of the human soul, from ignorance to awakening.

  • For seekers and karmayogis who wish to connect with India’s living soul — to act from clarity, purpose, and inner alignment.

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Gifts Included

Receive these offerings along with your membership to support your journey when you sign up before October 31st, 2025.

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I. Parts of Being Profiler

Map Your Soul and Its 5 Instruments

In 30 minutes get a snapshot of your parts of being.

  • Discover your evolving soul — the psychic being — and its five instruments: the mind, the vital (in its higher, central, and lower aspects), and the body.
  • This tool helps you map the developmental stage of each part, revealing which instruments are well-developed and which may require conscious cultivation.
  • Grounded in the Integral Psychology of Sri Aurobindo and the Mother, the profiler offers a clear mirror to guide your inner work and design your personal path of transformation.

II. Monthly Sharing Circles

Dedicated Community to Support Your Journey 

Last Saturday Every Month 8 to 9 PM
With Purnam Facilitators

  • A sacred, safe space to come together with other deeply dedicated seekers— to share authentically, listen deeply, and grow collectively.
  • Through this shared field of sincerity and aspiration, your journey finds support and strength. You begin to see that your progress is part of something larger — a living community walking the path together.

  • Each circle becomes a moment of rekindling the fire within, a reminder that we walk not alone, but together.

III. Prayers and Meditations

Build an Intimate Connection with the Divine
Mondays 8 AM IST LIVE with Divyanshi Chugh
Live cohort every year from June to March

  • A practice to enter into living contact with the Divine — to cultivate devotion, surrender, and self-giving.
  • Guided by Divyanshi Chugh, we read from the Mother’s Prayers and Meditations—her spiritual diary full of intense love for the Divine—and allow each word to enter within as we contemplate and paint meditatively.
  • Open to all seekers. You don’t need to be an artist to participate.

IV. Sadhana Scholarship

A Commitment to Your Growth. An Invitation to Deepen.

50% Scholarship for All Future Sadhana Offerings

  • Once you become a Gold member, you are invited to continue your journey with the same sincerity and aspiration that brought you here.

  • Through the Sadhana Scholarship, you receive 50% support on all Sadhana offerings — a gesture to help you keep learning, practising, and growing.

  • Continue deepening your sadhana through other practice cohorts, Swadhayaya circles and self-paced courses.

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Got Questions?

In case of any queries please reach out to us at support@purnamcommunity.in or WhatsApp us at +91 87001 05785

The Spiritual Gift of India to the World

We Are on A Mission to Create 50,000 Karmayogi Leaders Across India.

“Spirituality is indeed the masterkey of the Indian mind; the sense of the infinite is native to it.”

SRI AUROBINDO