Loading...

Membership Levels

Learning Journey Architecture

Sadhana

The Integral Practitioner’s Complete Set

Three Pathways of Abhyasa

Three Abhyasa Pathways

  1. Swadhyaya — Path of Integral Knowledge
  2. Shraddha — Path of Divine Love & Beauty
  3. Dhyana — Path of Meditation

 Self-paced Course Library

  1. Self-Observation
  2. Integral Yoga Primer
  3. Spiritual History of India
  4. Training the Body
  5. Refining the Senses
  6. Refinement of Ambition
  7. Healing the Heart
  8. Training the Mind
  9. Ego to Soul
  10. Soul-Force Level 2
  11. Relationships
  12. Yoga of Works

A complete library of practices and courses — across every dimension of your being — yours to shape into a path that fits your life. Choose what calls you, build your own rhythm, and let your sadhana unfold at a pace that is genuinely yours. Whether you have 20 minutes a day or two hours, Sadhana meets you exactly where you are.

Join Sadhana

Rs73,200/- Lifetime, for Sankalpa members.
The most economical option.

Why Sadhana?

From Practice to Integral Progress

Art palette

A seeker who deepens into one pathway of Abhyasa begins to progress in one dimension of their nature. Sadhana creates the conditions for something more complete — where the light of knowledge, the warmth of devotion, and the depth of inner peace begin to work together within the same being, over time, gradually bringing about genuine integral change.

Sadhana offers a wide range to choose from and compose your personal set of practices according to the stage of your progress.  It is lifetime access, go slow, enjoy the journey.

How to Personalise Your Journey

Your aspiration is a tender sapling — Sadhana gives you customisable nourishments. 

Choosing Practices

Every journey begins with clarity.

Ask yourself: What do I want to grow right now?

• Focus & Clarity: Struggling with distraction and lack of focus?
• Emotional Healing: Carrying unhealed emotions?
• Spiritual Deepening: Longing to go deeper into your spiritual path?

See Examples

Practice Component: Concentration from Dhyana path.
Build a steady rhythm with Concentration. Collective practice 3 times a week. 30 minutes each.

Course Library: Mind & Lower Vital
Understand distraction and learn key insights into social media de-addiction.

Practice Component: Yogic Journaling & Savitri Painting

  • Journaling:  Focus on Inner Child & Conflict Resolution practices.
  • Savitri Painting: Perfect nourishment for your heart and soul.

Course Library: Higher Vital
To help transform your emotions in daily life.

Swadhyaya: Any of the 3 Cohorts
Collective mantric study and self-discovery.

Course Library: Integral Yoga
Deepen your spiritual foundation.

(Optional) Practice Component: Savitri Painting or Anahata
Advanced practices to connect you deeply with your soul.

Get Free Professional Support

Let our expert coach help you decide

Pooja Varshney

Pooja Varshney

With an M.Phil. in Clinical Psychology, and deep grounding in Sri Aurobindo’s Integral Yoga Psychology, she has been involved in curriculum development at Purnam for over 4 years. She works closely on creating programs that integrate personal growth and spiritual development, helping participants navigate their journey of transformation.

She is a professional councellor.

Get 15 Minutes

Reach out to Pooja for a video call, she will help you decide the right path for you.

Book Appointment

Sadhana Includes

All Three Pathways of Abhyasa

9 Cohort Journeys, Live Mentorship, Collective Practices

Swadhyaya

Path of Integral Knowledge

Composed of three trimester cohort learning journeys

Foundations in Integral Studies

Heart Lotus

Know yourself deeply through first-person inquiry
12 Weeks, Jun – Sep

Developing
Soul Qualities

Cultivate inner qualities based on The Mother’s symbol.
7 Weeks, Sep – Nov

The Synthesis of Yoga

Not a philosophy to understand — a consciousness to enter.
12 Weeks, Dec – March

Learn More About Swadhyaya

Sraddha

Path of Divine Love & Beauty

Composed of three cohort learning journeys

Savitri Painting

Immerse in transformative lines of Savitri through painting and music.
12 Weeks, Nov to Feb

Prayers & Meditations

Meditate and paint based on the Mother’s spiritual journal
June to March

Sacred Chanting

Learn to chant sacred Sansrit mantras of the divine for the divine.
June to March

Learn More About Sraddha

Dhyana

Path of Meditation

Composed of three practices

Anahata Meditation

Anahata Meditation

An advanced seven stage meditation practice with Manoj Pavithran
6 Weeks, Sep – Oct

Yogic Journaling

A method of journaling that opens inner doors, a journey with Manoj Pavithran
Feb to March

Concentration Practice

Tratak

Train your mind for unwavering focus, a foundational skill.
Weekly thrice

Learn More About Dhyana

Course Library

Twelve Courses for Integral Development

Each course develops one dimension of the being — from body and senses through the vital and emotional nature, to the mind and the deepest inner self. Together, they form a complete map of integral inner development grounded in Sri Aurobindo’s Integral Psychology.

Foundation

Self-Observation: Seeing Yourself Clearly

With Dr. Aditi Kaul

Learn to step back from your thoughts, emotions, and impulses and simply see — without judging or reacting. The foundational awareness practice that makes all other inner work possible.

Foundation

Introduction to Integral Yoga

With Manoj Pavithran

Step into Sri Aurobindo and the Mother’s evolutionary vision — how to consciously participate in humanity’s next step of evolution, moving beyond the mind’s limitations.

Foundation

Spiritual History of India

With Manoj Pavithran

Journey through 4000 years of India’s spiritual evolution — from the Vedic seers to the Mother — and discover your place in India’s continuing mission of bringing spirit into life.

Physical Being

Training the Body for Yoga

With Manoj Pavithran

Discover the body as a conscious instrument and develop a daily rhythm of food, sleep, and exercise that makes it a stable, strong foundation for your inner work.

Lower Vital

Refinement of the Senses

With Divyanshi Chugh

Understand the seat of pleasure and impulse — and learn to work with it consciously, reclaiming your energy and vitality from automatic habits and distraction.

Central Vital

Refinement of Ambition

With Divyanshi Chugh

Transform restless ambition and the need for external validation into inner aspiration and the joy of purposeful action. Build your capacity to manifest and to lead.

Higher Vital

Healing & Opening the Heart

With Manoj Pavithran

Understand the emotional nature — the seat of love, empathy, and sensitivity. Practical tools to heal hurt, balance emotional intensity, and open the heart to genuine feeling.

Mental Being

Training the Mind

With Manoj Pavithran

Understand how the mind works — its powers, its hijackers, and its hidden beliefs. Five progressive stages of mind training, from curiosity and imagination to thought control and silent receptivity.

Psychic Being

Shifting from Ego to the Soul

With Divyanshi Chugh

Explore the play between ego and soul — the masks, motives, and need for control — and learn to navigate from your deepest self, making choices that feel true.

Advanced

Soul-Force Level 2: Psychometric Profiler

With Divyanshi Chugh

Go beyond surface personality and map the four powers of the Shakti — Wisdom, Strength, Harmony, Perfection — revealing how your soul-type shapes your work, relationships, and path.

Advanced

A Seeker’s Guide to Intimate Relationships

With Divyanshi Chugh

The yogic view of partnership — love, marriage, sexuality, parenting, and separation as opportunities for transformation. How to bring awareness and conscious choice into how you love and connect.

Advanced

Yoga of Divine Works

With Divyanshi Chugh

Turn daily work into a living spiritual practice — offering action as a karmayogi, cultivating surrender and equality, and building the attitude of one who acts in alignment with the Divine Will.

Join Sadhana

Contribution: ₹ 73,200*

* For Purnam Sankalpa Member

 

Based on your past participation with Purnam, your total contribution will be adjusted via scholarships.

EMI options are available with credit cards.

×

Terms and Conditions

Welcome! You're about to join the Swadhyaya Journey. To ensure a supportive and transformative experience for all participants, we have outlined the terms and conditions for the journey. Please read them carefully.

  1. Participant Conduct Policy
    I understand and agree to not engage in any of the following activities, including:
    • Spamming (sending unsolicited messages or posting irrelevant content that disrupts the normal flow of communication).
    • Personal marketing and self-promotion.
    • Any form of disrespect (hate speech, bullying, unhealthy argumentation, political conversations or disrespect).
    • Sharing private or personally identifiable information about community members/mentors without their consent.
    • Violating creative commons (equivalent of copyright) laws by sharing or distributing course content without the necessary permissions from Purnam Centre for Integrality.
    • Violating confidentiality by sharing community platform passwords, video content or live session links with other indiviudals.
    • Stalking or sexual misconduct.
    • Impersonation: Pretending to be someone else, whether it's a public figure or another user.
    • Phising or engaging in any kind of illegal activity.
  2. Dismissal Policy: In case our community admins observe a breach of any of the pointers stated above, the community admins reserve the right to forfeit your participation effective immediately, with removal of access to all Swadhyaya benefits and without any refunds.
  3. EMI Payment Policy: If you choose to pay via EMI (Equated Monthly Installment), please be aware that:
    • A one-time processing fee as per the EMI plan will be applied at the time of the initial payment by the issuing bank.
    • EMI payments are subject to the interest rates set by your bank, which may vary based on the tenure and the bank's policies.
    • Please review the interest rates and any additional charges at the time of payment before proceeding with the EMI option, as these charges are beyond the control of Purnam Community.
  4. Non-Payment: If the instalments are not paid on time, unfortunately we will have to revoke your membership access. We will not be able to accept late payments.
  5. No Refunds: Important to remember that once you have made the payment, we can not offer any refunds.

Still Got Questions?

In case of any queries please reach out to us at info@purnamcommunity.in or WhatsApp us at +91 87001 05785