Membership Levels
Learning Journey Architecture
Sadhana
The Integral Practitioner’s Complete Set
Three Abhyasa Pathways
- Swadhyaya — Path of Integral Knowledge
- Shraddha — Path of Divine Love & Beauty
- Dhyana — Path of Meditation
Self-paced Course Library
- Self-Observation
- Integral Yoga Primer
- Spiritual History of India
- Training the Body
- Refining the Senses
- Refinement of Ambition
- Healing the Heart
- Training the Mind
- Ego to Soul
- Soul-Force Level 2
- Relationships
- Yoga of Works
A complete library of practices and courses — across every dimension of your being — yours to shape into a path that fits your life.
Choose what calls you, build your own rhythm, and let your sadhana unfold at a pace that is genuinely yours.
Whether you have 20 minutes a day or two hours, Sadhana meets you exactly where you are.
Why Sadhana?
From Practice to Integral Progress
A seeker who deepens into one pathway of Abhyasa begins to progress in one dimension of their nature. Sadhana creates the conditions for something more complete — where the light of knowledge, the warmth of devotion, and the depth of inner peace begin to work together within the same being, over time, gradually bringing about genuine integral change.
Sadhana offers a wide range to choose from and compose your personal set of practices according to the stage of your progress. It is lifetime access, go slow, enjoy the journey.
How to Personalise Your Journey
Your aspiration is a tender sapling — Sadhana gives you customisable nourishments.
Choosing Practices
Every journey begins with clarity.
Ask yourself: What do I want to grow right now?
• Focus & Clarity: Struggling with distraction and lack of focus?
• Emotional Healing: Carrying unhealed emotions?
• Spiritual Deepening: Longing to go deeper into your spiritual path?
See Examples
Practice Component: Concentration from Dhyana path.
Build a steady rhythm with Concentration. Collective practice 3 times a week. 30 minutes each.
Course Library: Mind & Lower Vital
Understand distraction and learn key insights into social media de-addiction.
Practice Component: Yogic Journaling & Savitri Painting
- Journaling: Focus on Inner Child & Conflict Resolution practices.
- Savitri Painting: Perfect nourishment for your heart and soul.
Course Library: Higher Vital
To help transform your emotions in daily life.
Swadhyaya: Any of the 3 Cohorts
Collective mantric study and self-discovery.
Course Library: Integral Yoga
Deepen your spiritual foundation.
(Optional) Practice Component: Savitri Painting or Anahata
Advanced practices to connect you deeply with your soul.
Get Free Professional Support
Let our expert coach help you decide
Pooja Varshney
With an M.Phil. in Clinical Psychology, and deep grounding in Sri Aurobindo’s Integral Yoga Psychology, she has been involved in curriculum development at Purnam for over 4 years. She works closely on creating programs that integrate personal growth and spiritual development, helping participants navigate their journey of transformation.
She is a professional councellor.
Get 15 Minutes
Reach out to Pooja for a video call, she will help you decide the right path for you.
Sadhana Includes
All Three Pathways of Abhyasa
9 Cohort Journeys, Live Mentorship, Collective Practices
Swadhyaya
Path of Integral Knowledge
Composed of three trimester cohort learning journeys
Foundations in Integral Studies
Know yourself deeply through first-person inquiry
12 Weeks, Jun – Sep
Developing
Soul Qualities
Cultivate inner qualities based on The Mother’s symbol.
7 Weeks, Sep – Nov
The Synthesis of Yoga
Not a philosophy to understand — a consciousness to enter.
12 Weeks, Dec – March
Learn More About Swadhyaya
Sraddha
Path of Divine Love & Beauty
Composed of three cohort learning journeys
Savitri Painting
Immerse in transformative lines of Savitri through painting and music.
12 Weeks, Nov to Feb
Prayers & Meditations
Meditate and paint based on the Mother’s spiritual journal
June to March
Sacred Chanting
Learn to chant sacred Sansrit mantras of the divine for the divine.
June to March
Learn More About Sraddha
Dhyana
Path of Meditation
Composed of three practices
Anahata Meditation
An advanced seven stage meditation practice with Manoj Pavithran
6 Weeks, Sep – Oct
Yogic Journaling
A method of journaling that opens inner doors, a journey with Manoj Pavithran
Feb to March
Concentration Practice
Train your mind for unwavering focus, a foundational skill.
Weekly thrice
Learn More About Dhyana
Course Library
Twelve Courses for Integral Development
Each course develops one dimension of the being — from body and senses through the vital and emotional nature, to the mind and the deepest inner self. Together, they form a complete map of integral inner development grounded in Sri Aurobindo’s Integral Psychology.
Foundation
Self-Observation: Seeing Yourself Clearly
Learn to step back from your thoughts, emotions, and impulses and simply see — without judging or reacting. The foundational awareness practice that makes all other inner work possible.
Foundation
Introduction to Integral Yoga
Step into Sri Aurobindo and the Mother’s evolutionary vision — how to consciously participate in humanity’s next step of evolution, moving beyond the mind’s limitations.
Foundation
Spiritual History of India
Journey through 4000 years of India’s spiritual evolution — from the Vedic seers to the Mother — and discover your place in India’s continuing mission of bringing spirit into life.
Physical Being
Training the Body for Yoga
Discover the body as a conscious instrument and develop a daily rhythm of food, sleep, and exercise that makes it a stable, strong foundation for your inner work.
Lower Vital
Refinement of the Senses
Understand the seat of pleasure and impulse — and learn to work with it consciously, reclaiming your energy and vitality from automatic habits and distraction.
Central Vital
Refinement of Ambition
Transform restless ambition and the need for external validation into inner aspiration and the joy of purposeful action. Build your capacity to manifest and to lead.
Higher Vital
Healing & Opening the Heart
Understand the emotional nature — the seat of love, empathy, and sensitivity. Practical tools to heal hurt, balance emotional intensity, and open the heart to genuine feeling.
Mental Being
Training the Mind
Understand how the mind works — its powers, its hijackers, and its hidden beliefs. Five progressive stages of mind training, from curiosity and imagination to thought control and silent receptivity.
Psychic Being
Shifting from Ego to the Soul
Explore the play between ego and soul — the masks, motives, and need for control — and learn to navigate from your deepest self, making choices that feel true.
Advanced
Soul-Force Level 2: Psychometric Profiler
Go beyond surface personality and map the four powers of the Shakti — Wisdom, Strength, Harmony, Perfection — revealing how your soul-type shapes your work, relationships, and path.
Advanced
A Seeker’s Guide to Intimate Relationships
The yogic view of partnership — love, marriage, sexuality, parenting, and separation as opportunities for transformation. How to bring awareness and conscious choice into how you love and connect.
Advanced
Yoga of Divine Works
Turn daily work into a living spiritual practice — offering action as a karmayogi, cultivating surrender and equality, and building the attitude of one who acts in alignment with the Divine Will.
Join Sadhana
EMI options are available with credit cards.
To know more and sign up, please contact our team via support@purnamcommunity.in or WhatsApp/Call us at +91 87001 05785
We’ll set up an appointment with you to help you choose the best path forward.
| Membership | Special Fee | Per Month | Early bird gift until 17 May 2026 |
|---|---|---|---|
|
Purnam Member
|
₹43,000
₹36,000*
further scholarships may apply
|
~₹3,267/m EMI |
Pathway Kit included, valued at ₹3,000 A companion kit with all materials required for your learning journey, for registrations before 17 May. |
|
Not a Purnam Member Yet?
|
₹58,000
₹48,000**
includes lifelong Sankalpa Membership
|
~₹4,356/m EMI | |
|
Abhyasa Member
|
₹55,800
|
~₹5,063/m EMI |
Pathway Kit included, valued at ₹3,000
A companion kit with all materials required for your learning journey, for registrations before 17 May.
Pathway Kit
The kit image is representative. While the appearance of items may vary, the essence and contents of the kit will remain as intended.
A companion kit with all materials required for your learning journey, for registrations before 17 May.
The kit includes:
Purnam Sankalpa Membership
Build the inner foundation to live your purpose with clarity and community.
Included with your Pathway journey, Purnam Sankalpa gives you a lifelong path of guidance, community, and practice — helping you discover your soul's direction and express it through your work and life.
Through five foundational courses, live satsangs, mentors, and a supportive Sangha, you'll continue growing long after the Pathway cohort ends.
What's included:
- 5 Foundational Courses — Soul's Delight, Soul Values, Soul Force, Swadharma & Karmayoga: map your inner nature and discover your unique life direction
- 4 Bonus Courses — deeper companions to each foundational course, to take the learning further
- 48 live sessions a year, every Thursday 8–9:30 PM IST — Satsangs with founders Manoj Pavithran & Divyanshi Chugh and Sharing Circles with senior mentors
- Mentor Q&A — post questions anytime, responses within 24–48 hours
- Deep Work Sprints — weekly focused study sessions with the community
- BALM Meditation — a science-backed breath practice designed by Manoj Pavithran
- Lifelong access on the Purnam Community platform, with mobile app
Still Got Questions?
In case of any queries please reach out to us at support@purnamcommunity.in or WhatsApp us at +91 87001 05785