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Dhyana · Practice journey I

Yogic Concentration

The Power of Gathered Energy

Train your attention across three deepening levels, until steadiness, focus and presence start becoming the natural quality of your mind.

Manoj Pavithran
with Manoj PavithranPurnam, Auroville
  • 6 weekslive training on Zoom
  • Fridayslive sessions with Manoj
  • Lifelongaccess to the recorded course

Why concentration

Your attention is being stolen

Focus is the ground all else is built upon.

Instagram. YouTube. Netflix. Notifications. Attention leaks in a hundred directions, and with it, our energy. A scattered mind struggles to hold steady focus. We end the day tired, having done much and arrived nowhere.

Yogic Concentration is the science of gathering scattered attention and energy into a single, unwavering focus.

Trained across three deepening levels

  1. 1Gathering the scattered mind
  2. 2Deepening steadiness and presence
  3. 3Concentration in daily life

Is this for you?

Do any of these speak to you?

  • You feel scattered and stretched thin

    Your days pull you in many directions. You long to gather yourself.

  • Screens and distraction steal your attention

    You want a healthier relationship with devices and the impulses that quietly run your day.

  • You want a foundation for deeper practice

    Meditation, reflection or inner work feels slippery without steadiness.

  • You seek clarity and direction

    You want tools that help you move toward purpose with greater steadiness and ease.

A small cairn of stones on a rock by a misty mountain lake at sunrise

Gathered attention is the first step toward inner freedom.

Inside the course

A 6-week live training in gathered attention

Over six weeks, concentration is trained gradually and deliberately. You begin with Tratak, turn inward toward the inner flame, and learn to carry gathered attention into the whole of your day.

The four stages

Training unfolds stage by stage over 6 weeks.

  1. Stage 1Gathering Attention through Tratak
  2. Stage 2Discovering the Inner Flame
  3. Stage 3Opening to the Divine Presence
  4. Stage 4Concentration in Daily Life

Live rhythm

Your week, during the course

A live session with Manoj on Fridays, and a morning practice together three days a week.

  1. Mon
  2. Tue7 AM
  3. Wed
  4. Thu7 AM
  5. Fri8 PM
  6. Sat7 AM
  7. Sun
  • Live Sessions with ManojEvery Friday for 6 weeks, 8:00 – 9:30 PM IST
  • Morning PracticeTue · Thu · Sat, 7:00 AM IST
  • Recorded CourseLifelong access

The Morning Anchor

A community that shows up. The 7 AM practice gives your day a steady beginning.

Self-paced companion course

Included with Yogic Concentration

Social Media De-addiction

Refining the lower vital

In a world buzzing with distraction, this companion course helps you understand why certain behaviours grip attention so tightly, and how to live from choice rather than craving.

What you will learn

  1. Understand the psychology of addiction
  2. A healthier relationship with your smartphone
  3. Refine your senses
  4. Rediscover real fun
A white lotus and a phone set aside on a rock, with a small stack of stones, by a misty lake at sunrise

When the lower vital is refined, enjoyment becomes a doorway to the soul’s delight, not a chain for the mind.

Manoj Pavithran

Your guide

Manoj Pavithran

Co-founder of Purnam · Auroville

Manoj Pavithran has been an Integral Yoga practitioner and educator since 1989 and joined Auroville in 1995. As a co-founder of Purnam, he has led numerous courses focused on integrating spiritual growth with professional and personal development.

He has also authored Pilgrims of the Infinite and produced the Evolution Fast-forward film series.

Admissions open once a year

Begin your practice of gathered attention

When attention is gathered, energy is conserved.
When energy is conserved, the path reveals itself.

 investment · EMI available

Course details

  • 6 weeks of live training
  • Live sessions with Manoj Da, Fridays 8:00 – 9:30 PM IST
  • Morning practice, Tue · Thu · Sat, 7:00 AM IST
  • Recorded course with lifelong access
  • Includes the self-paced companion course

What you will receive

  • Live guidance and practice
  • A 6-week guided journey and lifelong practice
  • Recorded courses to deepen your practice
  • Support of a like-minded community

EMI options are available with credit cards.

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Terms and Conditions

Welcome! You're about to join this offering. To ensure a supportive and transformative experience for everyone participating in this offering, we have outlined the terms and conditions for this journey. Please read them carefully.

  1. Participant Conduct Policy
    While participating in this offering, I understand and agree to not engage in any of the following activities, including:
    • Spamming (sending unsolicited messages or posting irrelevant content that disrupts the normal flow of communication).
    • Personal marketing and self-promotion.
    • Any form of disrespect (hate speech, bullying, unhealthy argumentation, political conversations or disrespect).
    • Sharing private or personally identifiable information about community members/mentors without their consent.
    • Violating creative commons (equivalent of copyright) laws by sharing or distributing content from this offering without the necessary permissions from Purnam Centre for Integrality.
    • Violating confidentiality by sharing community platform passwords, video content or live session links connected with this offering with other individuals.
    • Stalking or sexual misconduct.
    • Impersonation: Pretending to be someone else, whether it's a public figure or another user.
    • Phishing or engaging in any kind of illegal activity.
  2. Dismissal Policy: In case our community admins observe a breach of any of the pointers stated above, the community admins reserve the right to forfeit your participation in this offering effective immediately, with removal of access to its benefits and without any refunds.
  3. EMI Payment Policy: If you choose to pay via EMI (Equated Monthly Instalment), please be aware that:
    • A one-time processing fee as per the EMI plan will be applied at the time of the initial payment by the issuing bank.
    • EMI payments are subject to the interest rates set by your bank, which may vary based on the tenure and the bank's policies.
    • Please review the interest rates and any additional charges at the time of payment before proceeding with the EMI option, as these charges are beyond the control of Purnam Community.
  4. Non-Payment: If the instalments are not paid on time, unfortunately we will have to revoke your access to this offering. We will not be able to accept late payments.
  5. No Refunds: Important to remember that once you have made the payment for this offering, we cannot offer any refunds.
Still got questions?

Write to [email protected] or WhatsApp us at +91 73059 46482.

Part of the Dhyana journey

Yogic Concentration is the first practice journey of Dhyana, a year of integral meditation with Anahata Meditation and Yogic Journaling. Explore the full journey.