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Compilation · Mental

Concentration: Compilation

Passages from the works of Sri Aurobindo and the Mother on concentration, each with its source.

168 passages 137 min read

On this page
  1. What is Concentration?
  2. How Concentration is Related to
  3. Collective Concentration
  4. Why Concentrate?
  5. Three Powers of Concentration
  6. Concentration for Problem-Solving
  7. To Harness the Mind
  8. Multiple Concentration
  9. Concentration to Alleviate Pain
  10. Concentration to Prevent and Cure Illness
  11. Listening with Concentration
  12. Concentrate for Studies
  13. Concentration on Work and Activity
  14. Remote Communication
  15. Concentration Before and After Sleep
  16. For the Power of Self-Observation
  17. Concentration for Silence
  18. Concentration for Widening Thought
  19. Concentration for Controlling Thoughts
  20. Concentration to Open to Higher Consciousness
  21. Concentration to find the Psychic Being
  22. For a Living Spiritual Experience
  23. Knowledge by Identification
  24. Concentrate for Intuition
  25. To Fulfill One’s Mission in the Universe
  26. Opening to the Higher Regions of the Mind
  27. To Deal with Obstacles in the way of Sadhana
  28. What to Concentrate upon and How?
  29. Concentrated Meditation
  30. Concentration on the Essence of the Idea
  31. Concentration on an Object
  32. Concentration on a Thought or Word
  33. Concentration on Book
  34. Concentration on the Mother’s Photographs
  35. Concentration on External Things
  36. Exclusive Concentration
  37. Concentration on the Divine
  38. Where to Concentrate in Yoga and How?
  39. Concentration in the Heart-Centre
  40. Concentration in the Head
  41. Concentration Above the Head
  42. Concentrated Meditation in Head and/or Heart
  43. Movement of the Centre of Consciousness
  44. How to Develop Concentration?
  45. The General Method
  46. Role of Gradual Training
  47. Conscious Control of Energies
  48. Using Interstices to Concentrate
  49. Concentration on Music
  50. Development of Concentration in Children
  51. Developing Concentration in Different Parts of Being
  52. Total Concentration
  53. How Long to Concentrate?
  54. Posture for Concentrated Meditation
  55. Aids to Concentration
  56. Common Mistakes
  57. Obstacles to Concentration
  58. Different Methods of Concentration
  59. Concentration in Integral Yoga
  60. Object of Concentration
  61. Integral Idea of the Divine for Concentration
  62. Where to Concentrate
  63. Sources

What is Concentration?

In our valuation of the movements of our consciousness this ability of concentration is rightly held to be one of the greatest powers of the human mentality.

Source CWSA 21 · The Divine and the Undivine · para 16Sri Aurobindo. (2005). The divine and the undivine. In The life divine - I.

Concentration means gathering of the consciousness into one centre and fixing it in one object or in one idea or in one condition.

Source CWM 3 · Appendix to Questions and Answers 1929 · para 9

It is to bring back all the scattered threads of consciousness to a single point, a single idea.

Source CWM 4 · 23 December 1950 · para 7

Concentration is a gathering together of the consciousness and either centralising at one point or turning on a single object, e.g. the Divine—there can also be a gathered condition throughout the whole being, not at a point.

Source CWSA 29 · Concentration and Meditation · para 3

A concentration is essentially a limiting. One can’t concentrate on several points at once, it is no longer a concentration.1

Meditation

Concentration does not mean meditation; on the contrary, concentration is a state one must be in continuously, whatever the outer activity. By concentration I mean that all the energy, all the will, all the aspiration must be turned only towards the Divine and His integral realisation in our consciousness.2

Meditation means thinking on one subject in a concentrated way. In concentration proper there is not a series of thoughts, but the mind is silently fixed on one object, name, idea, place etc.

Source CWSA 29 · Concentration and Meditation · para 4

Meditation can be diffusive, e.g. thinking about the Divine, receiving impressions and discriminating, watching what goes on in the nature and acting upon it etc.

Source CWSA 29 · Concentration and Meditation · para 2

It is not meditation (thinking with the mind) but a concentration or turning of the consciousness that is important,—and that can happen in work, in writing, in any kind of action as well as in sitting down to contemplate.

Source CWSA 29 · Combining Work Meditation and Bhakti · para 21

Concentration is a gathering together of the consciousness and either centralising at one point or turning on a single object, e.g. the Divine—there can also be a gathered condition throughout the whole being, not at a point. In meditation it is not indispensable to gather like this, one can simply remain with a quiet mind thinking of one subject or observing what comes in the consciousness and dealing with it.

Source CWSA 29 · Concentration and Meditation · para 3

What people usually call meditation is, for example, choosing a subject or an idea and following its development or trying to understand what it means. There is a concentration but not as complete a concentration as in concentration proper, where nothing should exist except the point on which one concentrates. Meditation is a more relaxed movement, less tense than concentration.

Source CWM 7 · 24 August 1955 · para 11

…there is the form of meditation which consists in a concentration on an idea and concentrating one’s attention upon it to the extent that that alone exists; then this is the equivalent of a concentration, but instead of being total it is only mental.

Source CWM 7 · 24 August 1955 · para 13

If you have the capacity to concentrate, your meditation will be more interesting and easier. But one can meditate without concentrating. Many follow a chain of ideas in their meditation—it is meditation, not concentration.

Source CWM 4 · 25 December 1950 · para 13

To keep constantly a concentrated and in-gathered attitude is more important than having fixed hours of meditation.3

Contemplation

There can always be a relation between everything, but usually one means by contemplation a kind of opening upwards. It is rather a state of passive opening upwards. It is a fairly passive form of aspiration. One makes this movement rather like something opening, opening in an aspiration; but if the contemplation is sufficiently total, it becomes a concentration. Yet it is not necessarily a concentration.4

Collective Concentration

A united concentration rightly done can be a great force. There is an old saying that if twelve sincere persons unite their will and their aspiration and call the Divine, the Divine is bound to manifest. But the will must be one-pointed, the aspiration sincere. For those who make the attempt can be united in inertia or even in mistaken or perverse desire, and the result is then likely to be disastrous.5

… we are a concentrated consciousness, turned upwards in an aspiration, and open beyond the limits of the human mind to something higher; then, being open like this brings down that higher something across all the layers of reality, and this something may enter into contact with our conscious brain and take a