Compilation · Mental
Concentration: Compilation
Passages from the works of Sri Aurobindo and the Mother on concentration, each with its source.
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On this page
- What is Concentration?
- How Concentration is Related to
- Collective Concentration
- Why Concentrate?
- Three Powers of Concentration
- Concentration for Problem-Solving
- To Harness the Mind
- Multiple Concentration
- Concentration to Alleviate Pain
- Concentration to Prevent and Cure Illness
- Listening with Concentration
- Concentrate for Studies
- Concentration on Work and Activity
- Remote Communication
- Concentration Before and After Sleep
- For the Power of Self-Observation
- Concentration for Silence
- Concentration for Widening Thought
- Concentration for Controlling Thoughts
- Concentration to Open to Higher Consciousness
- Concentration to find the Psychic Being
- For a Living Spiritual Experience
- Knowledge by Identification
- Concentrate for Intuition
- To Fulfill One’s Mission in the Universe
- Opening to the Higher Regions of the Mind
- To Deal with Obstacles in the way of Sadhana
- What to Concentrate upon and How?
- Concentrated Meditation
- Concentration on the Essence of the Idea
- Concentration on an Object
- Concentration on a Thought or Word
- Concentration on Book
- Concentration on the Mother’s Photographs
- Concentration on External Things
- Exclusive Concentration
- Concentration on the Divine
- Where to Concentrate in Yoga and How?
- Concentration in the Heart-Centre
- Concentration in the Head
- Concentration Above the Head
- Concentrated Meditation in Head and/or Heart
- Movement of the Centre of Consciousness
- How to Develop Concentration?
- The General Method
- Role of Gradual Training
- Conscious Control of Energies
- Using Interstices to Concentrate
- Concentration on Music
- Development of Concentration in Children
- Developing Concentration in Different Parts of Being
- Total Concentration
- How Long to Concentrate?
- Posture for Concentrated Meditation
- Aids to Concentration
- Common Mistakes
- Obstacles to Concentration
- Different Methods of Concentration
- Concentration in Integral Yoga
- Object of Concentration
- Integral Idea of the Divine for Concentration
- Where to Concentrate
- Sources
What is Concentration?
In our valuation of the movements of our consciousness this ability of concentration is rightly held to be one of the greatest powers of the human mentality.
Concentration means gathering of the consciousness into one centre and fixing it in one object or in one idea or in one condition.
It is to bring back all the scattered threads of consciousness to a single point, a single idea.
Concentration is a gathering together of the consciousness and either centralising at one point or turning on a single object, e.g. the Divine—there can also be a gathered condition throughout the whole being, not at a point.
A concentration is essentially a limiting. One can’t concentrate on several points at once, it is no longer a concentration.1
How Concentration is Related to
Meditation
Concentration does not mean meditation; on the contrary, concentration is a state one must be in continuously, whatever the outer activity. By concentration I mean that all the energy, all the will, all the aspiration must be turned only towards the Divine and His integral realisation in our consciousness.2
Meditation means thinking on one subject in a concentrated way. In concentration proper there is not a series of thoughts, but the mind is silently fixed on one object, name, idea, place etc.
Meditation can be diffusive, e.g. thinking about the Divine, receiving impressions and discriminating, watching what goes on in the nature and acting upon it etc.
It is not meditation (thinking with the mind) but a concentration or turning of the consciousness that is important,—and that can happen in work, in writing, in any kind of action as well as in sitting down to contemplate.
Concentration is a gathering together of the consciousness and either centralising at one point or turning on a single object, e.g. the Divine—there can also be a gathered condition throughout the whole being, not at a point. In meditation it is not indispensable to gather like this, one can simply remain with a quiet mind thinking of one subject or observing what comes in the consciousness and dealing with it.
What people usually call meditation is, for example, choosing a subject or an idea and following its development or trying to understand what it means. There is a concentration but not as complete a concentration as in concentration proper, where nothing should exist except the point on which one concentrates. Meditation is a more relaxed movement, less tense than concentration.
…there is the form of meditation which consists in a concentration on an idea and concentrating one’s attention upon it to the extent that that alone exists; then this is the equivalent of a concentration, but instead of being total it is only mental.
If you have the capacity to concentrate, your meditation will be more interesting and easier. But one can meditate without concentrating. Many follow a chain of ideas in their meditation—it is meditation, not concentration.
To keep constantly a concentrated and in-gathered attitude is more important than having fixed hours of meditation.3
Contemplation
There can always be a relation between everything, but usually one means by contemplation a kind of opening upwards. It is rather a state of passive opening upwards. It is a fairly passive form of aspiration. One makes this movement rather like something opening, opening in an aspiration; but if the contemplation is sufficiently total, it becomes a concentration. Yet it is not necessarily a concentration.4
Collective Concentration
A united concentration rightly done can be a great force. There is an old saying that if twelve sincere persons unite their will and their aspiration and call the Divine, the Divine is bound to manifest. But the will must be one-pointed, the aspiration sincere. For those who make the attempt can be united in inertia or even in mistaken or perverse desire, and the result is then likely to be disastrous.5
… we are a concentrated consciousness, turned upwards in an aspiration, and open beyond the limits of the human mind to something higher; then, being open like this brings down that higher something across all the layers of reality, and this something may enter into contact with our conscious brain and take a
