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Compilation · Physical

Habits: Compilation

Passages from the works of Sri Aurobindo and the Mother on habits, each with its source.

84 passages 79 min read

On this page
  1. Nature of Habits
  2. Types of Habits
  3. Storehouse of Habits: Subconscient
  4. Habits of the Different Parts of the Being
  5. Why? The Need to Break from Grooves of Habits
  6. To Get Rid of Surface Reactions
  7. To Discover the True Identity
  8. How to Work on Habits?
  9. Prerequisites
  10. Helpful Practices
  11. How to Correct Habits?
  12. Going Beyond Habits in Integral Yoga
  13. More on Habits
  14. Sources

The time has come for the old habit of ruling through fear to be replaced with the rule of love.1

Nature of Habits

All life is organized on the basis of this old habit of opposition between what’s good and what’s evil, what does good and what does harm…2

…all the complications and miseries and misfortunes are…a bad habit, nothing more. And it’s hard for us to change our habits. Yet THE TIME HAS COME to change habits.

Source Agenda 3 · November 27 1962 · para 40

…even when you are well-intentioned there is something in the being which clings desperately to its habits. People imagine that if something has changed in their little outer habits, they have made a great progress…All that means nothing at all. It is the inner habits, the inner reactions, the inner way of seeing, the way of thinking, of directing one’s action, it is this which refuses to change, which finds it so difficult to change.3

Types of Habits

Habits by Birth

We are habituated to what occurs as it occurs; it is simply a matter of habit, for from the first breath we drew upon earth we have been accustomed to see things in this way, and so it seems quite ordinary to us, because it occurs in this way. But if we could manage to get out of this habit, if we could see things from another point of view, we would immediately be able to feel that kind of impression of the miraculous, because we would no longer see the logic of events with the habitual sense.4

One lives by a kind of habit which is barely half-conscious—one lives, does not even objectify what one does, why one does it, how one does it. One does it by habit. All those who are born in a certain environment, a certain country, automatically take the habits of that environment, not only material habits but habits of thought, habits of feeling and habits of acting. They do it without watching themselves doing it, quite naturally, and if someone points this out to them they are astonished.

Source CWM 9 · 20 February 1957 · para 11

…”why do you act in this way and not that?”… simply because you were born in certain conditions and it is the habit to be like that in these conditions. Otherwise, if you had been born in another age and other conditions, you would act altogether differently without even realising the difference, it would appear absolutely natural to you. …For instance—a very, very small instance—in most Western countries and even in some Eastern ones, people sew like this, from right to left; in Japan they sew from left to right. Well, it seems quite natural to you to sew from right to left, doesn’t it? That is how you have been taught and you don’t think about it, you sew in that way. If you go to Japan and they see you sewing, it makes them laugh, for they are in the habit of sewing differently. It is the same thing with writing. You write like this, from left to right, but there are people who write from top to bottom, and others who write from right to left, and they do it most naturally. I am not speaking of those who have studied, reflected, compared ways of writing, I am not speaking of more or less learned people, no, I am speaking of quite ordinary people, and above all of children who do what is done around them, quite spontaneously and without questioning. But then, when by chance or circumstance they are faced with a different way, it is a tremendous revelation for them that things can be done in a different way from theirs.

And these are quite simple things, I mean the ones which strike you, but this is true down to the smallest detail. You do things in this way because in the place and environment in which you live they are done in this way. And you do not watch yourself doing them.

Source CWM 9 · 20 February 1957 · para 16, 17

Inevitably, parents have a particular formation, they are particularly healthy or unhealthy; even taking things at their best, they have a heap of atavisms, habits, formations in the subconscious and even in the unconscious, which come from their own birth, the environment they have lived in, their own life; and even if they are remarkable people, they have a large number of things which are quite opposed to the true psychic life―even the best of them, even the most conscious. And besides, there is all that is going to happen. Even if one takes a great deal of trouble over the education of one’s children, they will come in contact with all sorts of people who will have an influence over them, especially when they are very young, and these influences enter the subconscious, one has to struggle against them later on. I say: even in the best cases, because of the way in which the body is formed at present, you have to face innumerable difficulties which come more or less from the subconscious, but rise to the surface and against which you have to struggle before you can become completely free and develop normally.

Source CWM 8 · 27 June 1956 · para 24

When a being is born upon earth, he is inevitably born in a certain country and a certain environment…in a set of social, cultural, national, sometimes religious circumstances, a set of habits of thinking, of understanding, of feeling, conceiving, all sorts of constructions which are at first mental, then become vital habits and finally material modes of being…you are born in a certain society or religion, in a particular country, and this society… nation has a collective conception of its own, this religion has a collective “construction” of its own which is usually very fixed. You are born into it. Naturally, when you are very young, you are altogether unaware of it, but it acts on your formation—that formation, that slow formation through hours and hours, through days and days, experiences added to experiences, which gradually builds up a consciousness. You are underneath it as beneath a bell-glass. It is a kind of construction which covers and in a way protects you, but in other ways limits you considerably. All this you absorb without even being aware of it and this forms the subconscious basis of your own construction. This subconscious basis will act on you throughout your life, if you do not take care to free yourself from it. And to free yourself from it, you must first of all become aware of it;…for this formation was so subtle, it was made when you were not yet a conscious being,…and it all happened without your participating in the least in it. Therefore, it does not even occur to you that there could be something to know there, and still less something you must get rid of. And it is quite remarkable that when for some reason or other you do become aware of the hold of this collective suggestion, you realise at the same time that a very assiduous and prolonged labour is necessary in order to get rid of it. But the problem does not end there.5

Habits of One’s Personality

Your body…has certain reactions to cold, heat, hunger, and you are in the habit of having these reactions, and this habit has made a kind of formation in your physical nature, that is, a crease, a fixed crease of the body, and that’s how it is. Formations are the result of habits. Similarly, there are “formations” of character; for instance, if you are in the habit of getting angry when things do not please you, the habit makes a sort of inner crease in your nature, and every time a thing doesn’t please you, automatically, without any control, you will get angry. This is what is called a “formation”, they are habits which have become like a part of your character.6

We have a certain habit of a particular logic of causes and effects, of the consequences of all things, the relation between all movements. It is for us a fact which we accept, even without thinking about it, because we have always lived inside it. But if we had not always lived inside it, we would see it in another way. And one can make this experiment: if one goes out of the determinism of the world as it is at present—this world which is a mixture of the physical, vital, mental and of something of a spiritual influence or infusion (quite veiled), everything that happens is the combination of all this—if we go out of all that (we can do it), if we rise above the physical, material world as it is, and enter another consciousness, we perceive things totally differently.

Source CWM 7 · 23 November 1955 · para 22

…the number of things, the countless number of things that we believe without any personal knowledge, simply because we have been taught that they are like that, or because we are accustomed to think they are like that, or because we are surrounded by people who believe that things are like that. If we look at all the things that we believe and not only believe but assert with an indisputable authority,….” In truth, however, we know nothing about it, it is simply because we are in the habit of thinking that they are like that.7

Habits of Society

The individual identifies partially his life with the life of a certain number of other individuals with whom he is associated by birth, choice or circumstance. And since the existence of the group is necessary for his own existence and satisfaction, in time, if not from the first, its preservation, the fulfilment of its needs and the satisfaction of its collective notions, desires, habits of living, without which it would not hold together, must come to take a primary place. The satisfaction of personal idea and feeling, need and desire, propensity and habit has to be constantly subordinated, by the necessity of the situation and not from any moral or altruistic motive, to the satisfaction of the ideas and feelings, needs and desires, propensities and habits, not of this or that other individual or number of individuals, but of the society as a whole. This social need is the obscure matrix of morality and of man’s ethical impulse.8

…one has the habit of sleeping, speaking, eating, moving and one does all this as something quite natural, without wondering why or how…. And many other things. All the time one does things automatically, by force of habit, one does not watch oneself. And so, when one lives in a particular society, one automatically does what is normally done in that society. And if somebody begins to watch himself acting, watch himself feeling and thinking, he looks like a kind of phenomenal monster compared with the environment he lives in.9

…the great habit of depending upon the will of others, the consciousness of others, the reactions of others (of others and of all things), this kind of universal comedy at which all play to all and everything plays to everything, ought to be replaced by an absolute, spontaneous sincerity of consecration.

Source CWM 4 · 19 April 1951 · para 25

… if you travel round the world, in every country people have different habits of sleeping, habits of eating, habits of dressing, habits for making their toilet. And quite naturally, they will tell you that the things they use are indispensable. But if you change countries you will realise that all these things are of no use for those people, because they make use of other things which are just as useful for them and seem to them indispensable.

Source CWM 7 · 16 February 1955 · para 20

When you catch yourself in the act of doing something because someone else wanted it or because you are not very sure of what you want to do and are in the habit of doing what this one or that one or tradition or customs make you do—because, among the influences under which you live, there are collective suggestions, social traditions, many!

Social habits are something terrible; your consciousness is stuffed with them from the time you are quite small; when a baby you are already told: “This should be done, that should not be done, you must do this in this way, you must not do it in that way”, and all that; these are ideas which usually parents or teachers have received in the same way when they were very young and to which they are accustomed and submit by habit; these are the most dangerous influences because they are subtle, they are not expressed outwardly by words; your head was stuffed with them and your feelings and reactions, when you were very small, and it is only later, much later, when you begin to reflect and try to know what the truth is… as soon as you understand that there is something which must be put above all the rest, that there is something which can truly teach you to live, which must form your character, rule your movements… when you understand that, you can look at yourself doing, objectivise yourself, laugh a little at all those multiple small bondages of habit, traditions, the education you have received, and then put the light, consciousness, aspiration for surrender to the Divine on these things, and try to receive the divine inspiration to do things as it’s necessary, not according to habits, not according to one’s vital impulses, not according to all the vital impulses and personal wills which one receives from others and which push him to do things which perhaps he would not have done without all that.10

Storehouse of Habits: Subconscient

…”subconscient” means half conscious: not conscious and not unconscious. It is just between the two; it is like that, half-way; so things slide down into it, one doesn’t know that they are there, and from there they act; and it is because one doesn’t know that they are there that they can remain there. There are many things which one doesn’t wish to keep and drives out from the active consciousness, but they go down there, hide there, and because it is subconscious one doesn’t notice them; but they haven’t gone out completely, and when they have a chance to come up again, they come up. For example, there are bad habits of the body, in the sense that the body is in the habit of upsetting its balance—we call that falling ill, you know; but still, the functioning becomes defective through a bad habit. You manage by concentrating the Force and applying it on this defect, to make it disappear but it doesn’t disappear completely, it enters the subconscient. And then, when you are off your guard, when you stop paying attention properly and preventing it from showing itself, it rises up and comes out. You thought for months perhaps or even for years, you thought you were completely rid of a certain kind of illness which you suffered from, and you no longer paid any attention, and suddenly one day it returns as though it had never gone; it springs up again from the subconscient and unless one enters into this subconscient and changes things there, that is, unless one changes the subconscient into the conscient, it always happens like this. And the method is to change the subconscient into the conscient—if each thing that rises to the surface becomes conscious, at that moment it must be changed. There is a more direct method still: it is to enter the subconscient in one’s full consciousness and work there, but this is difficult. Yet so long as this is not done, all the progress one has made—I mean physically, in one’s body—can always be undone.11

…the subconscient that q