Experiencing it
Connect to the Inner Child
Exercises to live it, step by step
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To help open your heart to the world it can be useful to connect with your inner child. Your inner child is the part within who retains the child’s innocence. Their heart still shines without reason.
Write a letter to your inner child about how you lost this sense of pure, joyful love. Ask the child to teach you how to love again. Ask for their help to unlock the forgotten chambers of your heart, to heal you.
Take your time writing the letter. Then place your hand on your heart (or belly) and read the letter to yourself.
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