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Questions and answers · Spiritual

Consciousness

What consciousness is, how to widen, organise and empty it, and cosmic consciousness.

14 passages 26 min read

Questions on this page
  1. How to become conscious of the central will in our being?
  2. We hear so much about this word, but what exactly is consciousness?
  3. How to empty our consciousness of mixed content?
  4. How to make our consciousness vast?
  5. How to rise beyond disturbing movements or events like criticism by expanding our consciousness?
  6. How to expand into cosmic consciousness?
  7. How to organise our consciousness?

How to become conscious of the central will in our being?

First of all one must become aware of what is highest, most true, most universal and eternal in one’s consciousness.

This is learnt gradually. One learns to discern among one’s ordinary, external movements and the different gradations of the movements of one’s inner consciousness. And if one continues to do this with a certain persistence, one realises what it is that puts this highest part of one’s being into motion, which represents the ideal of the being. There is no other way. Sometimes this awake through reading something, sometimes through a conversation, sometimes through a more or less dramatic, that is, unexpected event, which gives you a shock, shakes you up, brings you out of your usual little rut. Sometimes when you are in very great danger, suddenly you feel as though you are above yourself and beyond your small habitual weakness, having within you something higher which can hold out against circumstances.

Such occasions make you enter, first, into contact with that. Afterwards by a methodical discipline you can make the contact continuous; but usually this takes time. But first you get it like that, suddenly, for one reason or another.

(Long silence)

This may come with a very strong emotion, with a very great sorrow, a very great enthusiasm. When one is called to perform a fairly exceptional action, in circumstances which are a little exceptional, all of a sudden, one feels something as though breaking or opening within him, and one feels as though he were dominating himself, as though he had climbed up a higher rung and from there was looking at his own existence with the habitual sees. Once one has experienced this, one does not forget; even if only once it has happened, one does not forget it. And one can by concentration reproduce the state at will, later. This is the first step to cultivate it.

Afterwards one can very easily call up this state each time a decision is to be taken, and then one takes it in full awareness of the implications and foreseeing everything that’s going to happen. I don’t think there’s one individual in the world who hasn’t experienced it—in any case one cultured individual—at least once in his life, something that breaks and opens… and one understands.

Source CWM 6, pp. 421–422

We hear so much about this word, but what exactly is consciousness?

Does consciousness belong only to humans or do animals, plants and stones also have consciousness? Is consciousness something static and passive, or can it be active as well?

We hear so much about this word but what exactly is consciousness? Does consciousness belongs only to humans? Do animals, plants and stones also have consciousness? Is consciousness something static and passive, or can it be active as well?

What is consciousness?

Consciousness is a fundamental thing, the fundamental thing in existence – it is the energy, the motion, the movement of consciousness that creates the universe and all that is in it – not only the macrocosm but the microcosm is nothing but consciousness arranging itself. For instance, when consciousness in its movement or rather a certain stress of movement forgets itself in the action it becomes an apparently “unconscious” energy; when it forgets itself in the form it becomes the electron, the atom, the material object. In reality it is still consciousness that works in the energy and determines the form and the evolution of form. When it wants to liberate itself, slowly, evolutionarily, out of Matter, but still in the form, it emerges as life, as animal, as man and it can go on evolving itself still farther out of its involution and become something more than mere man.

Source SABCL 22, pp. 236–37

…the word Consciousness… is no longer synonymous with mentality but indicates a self-aware force of existence of which mentality is a middle term; below mentality it sinks into vital and material movements which are for us subconscient; above, it rises into the supramental which is for us the superconscient… This is… the Indian conception of Chit which, as energy, creates the worlds.

We see, for instance, in the animal, operations of a perfect purposefulness and an exact, indeed a scientifically minute knowledge which are quite beyond the capacities of the animal mentality and which man himself can only acquire by long culture and education and even then uses with a much less sure rapidity. We are entitled to see in this general fact the proof of a conscious Force at work in the animal and the insect which is more intelligent, more purposeful, more aware of its intention, its ends, its means, its conditions than the highest mentality yet manifested in any individual form on earth. And in the operations of inanimate Nature we find the same pervading characteristic of a supreme hidden intelligence, “hidden in the modes of its own workings”.

For the Force that builds the worlds is a conscious Force, the Existence which manifests itself in them is conscious Being and a perfect emergence of its potentialities in form is the sole object which we can rationally conceive for its manifestation of this world of forms.

Source SABCL 18, pp. 88–90

Consciousness is a reality inherent in existence. It is there even when it is not active on the surface, but silent and immobile; it is there even when it is invisible on the surface, not reacting on outward things or sensible to them, but withdrawn and either active or inactive within; it is there even when it seems to us to be quite absent and the being to our view unconscious and inanimate.

Consciousness is not only power of awareness of self and things, it is or has also a dynamic and creative energy. It can determine its own reactions or abstain from reactions; it can not only answer to forces, but create or put out from itself forces. Consciousness is Chit but also Chit Shakti.

Source SABCL 22, p. 234

Chit, the divine Consciousness, is not our mental self-awareness; that we shall find to be only a form, a lower and limited mode or movement. As we progress and awaken to the soul in us and things, we shall realise that there is a consciousness also in the plant, in the metal, in the atom, in electricity, in everything that belongs to physical nature; we shall find even that it is not really in all respects a lower or more limited mode than the mental, on the contrary it is in many “inanimate” forms more intense, rapid, poignant, though less evolved towards the surface. But this also, this consciousness of vital and physical Nature is, compared with Chit, a lower and therefore a limited form, mode and movement.

Source CWSA 23, p. 387

Consciousness is made up of two elements, awareness of self and things and forces and conscious-power. Awareness is the first thing necessary, you have to be aware of things in the right consciousness, in the right way, seeing them in their truth; but awareness by itself is not enough. There must be a Will and a Force that make the consciousness effective. Somebody may have the full consciousness of what has to be changed, what has to go and what has to come in its place, but may be helpless to make the change. Another may have the will-force, but for want of a right awareness may be unable to apply it in the right way at the right place. The advantage of being in the true consciousness is that you have the right awareness and its will being in harmony with the Mother’s will, you can call in the Mother’s Force to make the change. Those who live in the mind and the vital are not so well able to do this; they are obliged to use mostly their personal effort and as the awareness and will and force of the mind and vital are divided and imperfect, the work done is imperfect and not definitive. It is only in the supermind that Awareness, Will, Force are always one movement and automatically effective.

Source SABCL 22, p. 238

The Extent of our Consciousness depends on where we place it

It all depends upon where the consciousness places itself and concentrates itself. If the consciousness places or concentrates itself within the ego, you are identified with the ego – if in the mind, it is identified with the mind and its activities and so on. If the consciousness puts its stress outside, it is said to live in the external being and becomes oblivious of its inner mind and vital and inmost psychic; if it goes inside, puts its centralising stress there, then it knows itself as the inner being or, still deeper, as the psychic being; if it ascends out of the body to the planes where self is naturally conscious of its wideness and freedom it knows itself as the Self and not the mind, life or body. It is this stress of consciousness that makes all the difference. That is why one has to concentrate the consciousness in heart or mind in order to go within or go above. It is the disposition of the consciousness that determines everything, makes one predominantly mental, vital, physical or psychic, bound or free, separate in the Purusha or involved in the Prakriti.

Source SABCL 22, pp. 235–36

The Consciousness and its Instruments

Our consciousness has two aspects: Awareness and the Energy Inherent in it. The awareness is the light which reveals the contents of our inner and outer world and the energy expresses itself through the faculties and instruments of our consciousness.

There are two things to be considered: consciousness and the instruments through which consciousness manifests. Let us take the instruments: there is the mental being which produces thoughts, the emotional being which produces feeling, the vital being which produces the power of action and the physical being that acts.

The man of genius may use anything at all and make something beautiful because he has genius; but give this genius a perfect instrument and he will make something wonderful. Take a great musician; well, even with a wretched piano and missing notes, he will produce something beautiful; but give him a good piano, well-tuned, and he will do something still more beautiful. The consciousness is the same in either case but for expression it needs a good instrument – a body with mental, vital, psychic and physical capacities.

If physically you are badly built, badly set up, it will be difficult for you, even with a good training, to do gymnastics as well as one with a beautiful well-built body. It is the same with the mind⎯one who has a well-organised mind, complex, complete, refined, will express himself much better than one who has a rather mediocre or badly organised mind. First of all, you must educate your consciousness, become conscious of yourself, organise your consciousness according to your ideal, but at the same time do not neglect the instruments which are in your body.

Take an example. You are in your body with your deepest ideal but you find yourself before a school class and you have to teach something to the students. Well, this light is up there, this light of consciousness, but when you have to explain to your class the science you have to teach, is it more convenient to have a fund of knowledge or will the inspiration be such that you will not need this fund of knowledge? What is your personal experience?… You find, don’t you, that there are days when everything goes well⎯you are eloquent, your students listen to you and understand you easily. But there are other days when what you have to teach does not come, they do not listen to you⎯that is, you are bored and are boring. This means that in the former case your consciousness is awake and concentrated upon what you are doing, while in the second it is more or less asleep⎯you are left to your most external means. But in this case, if you have a fund of knowledge you can tell your students something; if you have a mind trained, prepared, a good instrument responding well when you want to make use of it, and if you have also gathered all necessary notes and notions all will go very well. But if you have nothing in your head and, besides, you are not in contact with your higher consciousness, then you have no other recourse than to take a book and read out your lesson – you will be obliged to make use of someone else’s mind.

Take games. There too you find days when everything goes well; you have done nothing special previously, but even so you succeed in everything; but if you have practised well beforehand, the result is still more magnificent. If, for example, you find yourself facing someone who has trained himself slowly, seriously, with patience and endurance, and who all of a sudden has a strong aspiration, well, this one will beat you in spite of your aspiration unless your aspiration is very much superior to that of your adversary. If you have opposite you someone who knows only the technique of the game but has no conscious aspiration, while you are in a fully conscious state, evidently it is you who will defeat him because the quality of consciousness is superior to the quality of technique. But one cannot replace the other. The one which is superior is more important, granted, but you must also have nerves which respond quickly, spontaneous movements; you must know all the secrets of the game to be able to play perfectly. You must have both the things. What is higher is the consciousness which enables you to make the right movement at the right moment but it is not exclusive. When you seek perfection, you must not neglect the one under the pretext that you have the other.

Source CWM 4, pp. 40–42

How to empty our consciousness of mixed content?

By aspiration, the rejection of the lower movements, a call to a higher force. If you do not accept certain movements, then naturally, when they find that they can’t manifest, gradually they diminish in force and stop occurring. If you refuse to express everything that is of a lower kind, little by little the very thing disappears, and the consciousness is emptied of lower things. It is by refusing to give expression—I mean not only in action but also in thought, in feeling. When impulses, thoughts, emotion come, if you refuse to express them, if you push them aside and remain in a state of inner aspiration and calm, then gradually they lose their force and stop coming. So the consciousness is emptied of its lower movements.

But for instance, when undesirable thoughts come, if you look at them, observe them, if you take pleasure in following them in their movements, they will never stop coming. It is the same thing when you have undesirable feelings or sensation: if you pay attention to them, concentrate on them or even look at them with a certain indulgence, they will never stop.

But if you absolutely refuse to receive and express them, after some time they stop. You must be patient and very persistent.

In a great aspiration, if you can put yourself into contact with something higher, some influence of your psychic being or some light from above, and if you can manage to put this in touch with these lower movements, naturally they stop more quickly. But before even being able to draw these things by aspiration, you can already stop those movements from finding expression in you by a very persistent and patient refusal. When thoughts which you do not like come, if you just brush them away and do not pay them any attention at all, after some time they won’t come any longer. But you must do this very persistently and regularly.

Source CWM 6, pp. 329–330

How to make our consciousness vast?

The easiest way is to identify yourself with something vast. For instance, when you feel that you are shut up in a completely narrow and limited thought, will, consciousness, when you feel as though you were in a shell, then if you begin thinking about something very vast, as for example, the immensity of the waters of an ocean, and if really you can think of this ocean and how it stretches out far, far, far, far, in all directions, like this (Mother stretches out her arms), how, compared with you, it is so far, so far that you cannot see the other shore, you cannot reach its end anywhere, neither behind nor in front nor to the right or left… it is wide, wide, wide, wide… you think of this and then you feel that you are floating on this sea, like that, and that there are no limits… This is very easy. Then you can widen your consciousness a little.

Other people, for example, begin looking at the sky; and then they imagine all those spaces between all those stars, and all… that kind of infinity of spaces in which the earth is a tiny point, and you too are just a very tiny point, smaller than an ant, on the earth. And so you look at the sky and feel that you are floating in these infinite spaces between the planets, and that you are growing vaster and vaster to go farther and farther. Some people succeed with this.

There is a way also by trying to identify yourself with all things upon earth. For example, when you have a small narrow vision of something and are hurt by others’ vision and point of view, you must begin by shifting your consciousness, try to put it in others, and try gradually to identify yourself with all the different ways of thinking of all others. This is a little more… how shall I put it?… dangerous. Because to identify oneself with the thought and will of others means to identify oneself with a heap of stupidities (Mother laughs) and bad wills, and this may bring consequences which are not very good. But still, some people do this more easily. For instance, when they are in disagreement with someone, in order to widen their consciousness they try to put themselves in the place of the other and see the thing not from their own point of view but from the point of view of the other. This wide the consciousness, though not as much as by the first ways I spoke about, which are quite innocent. They don’t do you any harm, they do you much good. They make you very peaceful.

There are lots of intellectual ways of widening the consciousness. These I have explained fully in my book. But in any case, when you are bored by something, when something is painful to you or very unpleasant, if you begin to think of the eternity of time and the immensity of space, if you think of all that has gone before and all that will come afterwards, and that this second in eternity is truly just a passing breath, and that it seems so utterly ridiculous to be upset by something which in the eternity of time is… one doesn’t even have the time to become aware of it, it has no place, no importance, because, what indeed is a second in eternity? If one can manage to realise that, to… how to put it?… visualise, picture the little person one is, in the little earth where one is, and the tiny second of consciousness which for the moment is hurting you or is unpleasant for you, just this— which in itself is only a second in your existence, and that you yourself have been many things before and will be many more things afterwards, that what affects you now you will have probably completely forgotten in ten years, or if you remember it you will say, “How did I happen to attach any importance to that?”… if you can realise that first and then realise your little person which is a second in eternity, not even a second, you know, imperceptible, a fragment of a second in eternity, that the whole world has unrolled before this and will unroll yet, indefinitely—before, behind—and that… well, then suddenly you see the utter ridiculousness of the importance you attach to what happened to you… Truly you feel… to what an extent it is absurd to attach any importance to one’s life, to oneself, and to what happen to you. And in the space of three minutes, if you do this properly, all unpleasantness is swept away. Even a very deep pain can be swept away. Simply a concentration like this, and to place oneself in infinity and eternity. Everything goes away. One comes out of it cleansed. One can get rid of all attachments and even, I say, of the deepest sorrows—of everything, in this way—if one knows how to do it in the right way. It immediately takes you out of your little ego.

Source CWM 6, pp. 346–348

How to rise beyond disturbing movements or events like criticism by expanding our consciousness?

By climbing somewhere up on the ladder—in one’s own consciousness—looking at things a little more vastly, a little more generally. For example, if at a particular moment there is something which holds you, grips you like that, holds you tight, close pressed, and you absolutely want it to happen, and you are fighting against a terrible obstacle, you see, something which is preventing it from happening; if simply just at that moment you begin to feel, to realise the myriads and myriads of years there were before this present moment, and the myriads and myriads of years there will be after this present moment, and what importance this little event has in relation to all that—there is no need to enter a spiritual consciousness or anything else, simply enter into relation with space and time, with all that is before, all that is after and all that is happening at the same time—if one is not an idiot, immediately he tells himself, “Oh, well, I am attaching importance to something which doesn’t have any.” Necessarily so, you see. It loses all its importance, immediately.

If you can visualise, you know, simply the immensity of the creation—I am not now speaking of rising to spiritual heights—simply the immensity of the creation in time and space, and this little event on which you are concentrated with an importance… as though it were something of some importance… immediately it does this (gesture) and it dissolves, if you do it sincerely. If, naturally, there is one part of yourself which tells you, “Ah, but for me it has an importance”, then, there, you have only to leave that part behind and keep your consciousness as it is. But if sincerely you want to see the true value of things, it is very easy.

There are other methods, you know. There is a Chinese sage who advises you to lie down upon events as one floats on one’s back upon the sea, imagining the immensity of the ocean and that you let yourself go floating upon this… upon the waves, you see, like something contemplating the skies and letting itself be carried away. In Chinese they call this Wu Weï When you can do this all your troubles are gone. I knew an Irishman who used to lie flat on his back and look outside, as much as possible on an evening when stars were in the sky, he looked, contemplated the sky and imagined that he was floating in that immensity of countless luminous points.

And immediately all troubles are calmed.

There are many ways. But sincerely, you have only to… have the sense of relativity between your little person and the importance you give to the things which concern you, and the universal immensity; this is enough.

Source CWM 7, pp. 391–392

How to expand into cosmic consciousness?

How can you do it? You know what the cosmic consciousness is? You must first begin by knowing that. The cosmic consciousness means that, instead of feeling that one is an altogether separate, isolated being, different from all others, one feels that he is only a part of an immense whole and in relation with the whole totality, receiving the movements and vibrations of all others and transmitting to all others its own vibrations, that the movements of consciousness, the psychological vibrations do not stop inside a small individual enclosed in himself, who is as in a shell, without any contact with the rest; the forces pass across, going from one to another, touching one here, another there, and these forces are so complex and multiple that we can no longer tell where one begins and another ends. One has exactly the impression of an immense whole moving within itself. It is something like that—the cosmic consciousness.

So, first of all, you must think of this; you must first become aware that you are a point in the universal immensity, and not isolated but altogether joined with it. And then you must study yourself, observe yourself. You will immediately have the opportunity of seeing the vibrations which come from outside and pass through you but are not generated in you, which you receive and express. So gradually, by studying, looking, observing, you become aware of that which is not limited. This is how you begin to acquire the universal or cosmic consciousness. Cosmic and universal mean the same thing.

Source CWM 6, pp. 419–420

First of all you must know what I have just told you, that you are a part of the whole, that this whole is a part of a greater whole, and that this greater whole is a part of a still greater whole, right up to its forming one single totality. Once you know that, you begin to become aware that in reality there cannot be any separation between you and something greater than you of which you are a part. This is the beginning. Now, you must come to the point not only of thinking this but of feeling it and even living it, and then the wall of ignorance tumbles: one feels this unity everywhere and realises that he is only a more or less fragmentary part of a whole much vaster than he, which is the universe. Then one begins to have a more universal consciousness.

Source CWM 7, p. 233

How to organise our consciousness?

One must be clearly aware of the origin of one’s movements because there are contradictory velleities in the being—some pushing you here, others pushing you there, and that obviously creates a chaos in life. If you observe yourself, you will see that as soon as you do something which disturbs you a little, the mind immediately gives you a favourable reason to justify yourself—this mind is capable of gilding everything. In these conditions it is difficult to know oneself. One must be absolutely sincere to be able to do it and to see clearly into all the little falsehoods of the mental being.

If in your mind you go over the various movements and reactions of the day like one repeating indefinitely the same thing, you will not progress. If this reviewing is to make you progress, you must find something within you in whose light you yourself can be your own judge, something which represents for you the best part of yourself, which has some light, some goodwill and which precisely is in love with progress. Place that before you and, first of all, pass across it as at a cinema all that you have done, all that you have felt, your impulses, your thoughts, etc.; then try to coordinate them, that is, find out why this has followed that. And look at the luminous screen that is before you: certain things pass across it well, without throwing a shadow; others, on the contrary, throw a little shadow; others yet cast a shadow altogether black and disagreeable. You must do this very sincerely, as though you were playing a game: under such circumstances I did such and such a thing, feeling like this and thinking in this way; I have before me my ideal of knowledge and self-mastery, well, was this act in keeping with my ideal or not? If it was, it would not leave any shadow on the screen, which would remain transparent, and one would not have to worry about it. If it is not in conformity, it casts a shadow. Why has it left this shadow? What was there in this act that was contrary to the will to self-knowledge and self-mastery? Most often you will find that it corresponds to unconsciousness—then you file it among unconscious things and resolve that next time you will try to be conscious before doing anything. But in other cases you will see that it was a nasty little egoism, quite black, which had come to distort your action or your thought. Then you place this egoism before your “light” and ask yourself: “Why has it the right to make me act like that, think like that?…” And instead of accepting any odd explanation you must search and you will find in a corner of your being something which thinks and says, “Ah, no, I shall accept everything but that.” You will see that it is a petty vanity, a movement of self-love, an egoistic feeling hidden somewhere, a hundred things. Then you take a good look at these things in the light of your ideal: “Is cherishing this movement in conformity with my seeking and the realisation of my ideal or not? I put this little dark corner in front of the light until the light enters into it and it disappears.” Then the comedy is over. But the comedy of your whole day is not finished yet, you know, for there are many things which have to pass thus before the light. But if you continue this game—for truly it is a game, if you do this sincerely—I assure you that in six months you will not recognise yourself, you will say to yourself, “What? I was like that! It is impossible!”

You may be five years old or twenty, fifty or sixty and yet transform yourself in this way by putting everything before this inner light. You will see that the elements which do not conform with your ideal are not generally elements which you have to[p.39] throw wholly out of yourself (there are very few of this kind); they are simply things not in their place. If you organise everything—your feelings, your thoughts, your impulses, etc,—around the psychic centre which is the inner light, you will see that all inner disorder will change into a luminous order.

Source CWM 4, pp. 38–40

From Light on Life, questions and answers compiled by the Sri Aurobindo Society.

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