Practices
Beauty
Practices on beauty: why it matters, what it is, how to practise it, and practices to try.
Exercises to live it, step by step

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1Why it matters Video Why Beauty Matters? Imagine that you’re running late for a meeting and find you missed your bus. You feel frustrated but then you notice a…
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2Experiencing it Beauty, Contemplate and Practice: Your Experience of Beauty What is your experience of beauty so far? When was the last time you encountered it and what happened? Write a short…
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2Experiencing it What is Beauty? Contemplate and Practice When you think about the word beauty what comes to mind? Are there specific images, or sounds or sensations or feelings?
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2Experiencing it Beauty, Contemplate and Practice: Order in Your Life How can you bring more order- and beauty - into your life?
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2Experiencing it Invoking Beauty When you take a shower pay attention to how your body is moving. Notice if there is a sense of harmony, or…
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3What it is Video What is Beauty? Last week we saw that beauty connects us to what is true and pure within ourselves. But what exactly is beauty?
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4How to Video How to Cultivate Beauty? It is difficult for even the best pianist to play beautiful music if their instrument is damaged and out of tune. Any…
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5Practices Video Practices for Bringing Beauty in Life So far we have seen the importance of beauty, what it is and how to cultivate it. The following practices can bring…
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More Video Blooming Beautifully From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered…
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