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Practices

Concentration

Practices on concentration: why it matters, what it is, how to practise it, and practices to try.

Exercises to live it, step by step

Purnam community members smiling in a circle under a tree

The Purnam online community

Wherever you are, you don’t walk alone

Join a community of seekers across India and the world who are bringing Karmayoga into daily life. It’s free, and it starts with a single step.

  • Free expert-led sessionsLive online sessions with senior practitioners of Integral Yoga.
  • Practices for going withinSimple practices to cultivate peace, clarity and inner connection.
  • A gentle nudge, in your inboxEasy reads and talks that help you live your inner growth, even on a busy day.
  • First invitationsHear first about workshops, memberships and gatherings.
Cover of The Purnam Newsletter, October 2026Latest newsletter · October 2026A New Light for the JourneyShort reads and reflections to keep you growing between sessions.Read it online

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