Practices
Courage
Practices on courage: why it matters, what it is, how to practise it, and practices to try.
Exercises to live it, step by step

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1Why it matters Video The Need for Courage Have you ever felt stagnated or indecisive because of fear of taking the next step? Do you have ideas but you’re not…
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2What it is Video The Essence of Courage Courage is that bold quality which is defined as total absence of fear in all of its forms. However, it is not…
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3How to Video Challenges on the Path of Courage There are three major challenges on the path of courage – doubts, diseases and diabolical suggestions.
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4Practices Video Actively Practicing Courage To face boldly whatever one fears with courage is the method to defeat fear. It is only when one confronts what one…
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5Featured practice Practice of the Week: Cultivating Courage in the Body Sometimes we refrain from doing certain physical activities due to fear or a bad experience in our past. For example, a woman…
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5Featured practice Practice of the Week: Own Up to Your Mistakes Sometimes when certain people lose an argument, they resort to making personal attacks on their opponent.
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5Featured practice Practice of the Week: Being Courageous in Conversations Sometimes we shy away from speaking the truth in fear of judgement. We may even come up with deliberate little lies to…
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5Featured practice Practice of the Week: Invoking Courage through Breath When you need to gather the courage to deal with a difficult situation, take ten minutes out for the following practice.
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More Video Express Your Authentic Self Courageously From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered…
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