Practices
Gratitude
Practices on gratitude: why it matters, what it is, how to practise it, and practices to try.
Exercises to live it, step by step

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1Why it matters Video Why Gratitude Matters All of us would like to be as happy as possible for as long as possible. At times we find it difficult…
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2What it is Video What is Gratitude? Last week we learned that gratitude can help us feel happier. But what exactly is gratitude?
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3How to Video How Do We Practice Gratitude? We have seen that gratitude is the source of the purest delight. How do we practice gratitude?
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4Practices Healing by Expressing Gratitude Gratitude can facilitate and strengthen the connection between your inner being and various parts of your outer being such as your sensory…
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4Practices Gratitude Circle This week's practice is to hold a gratitude circle with friends or family, where each one shares what s/he is grateful for.…
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4Practices Gratitude Towards the Setbacks in Life Can we give gratitude for the setbacks in life?
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More Video Feeling and Healing with Gratitude From August 1st 2021 to August 15th 2021, the Integral Education Portal is sharing one newsletter each day, summarising each theme of…
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