Loading...

How to

Overcoming Illness

Exercises to live it, step by step

2 min read

On this page
  1. Practice of the Week: Connect to a Reservoir of Energy
  2. Here is a short video by Dr. Alok Pandey on “Integral Healing”
  3. Go deeper with this topic

Illness is a symptom of disharmony in your being. Re-establishing the balance within you will help you regain good health.

Faith is an excellent healer, however it is difficult to have unflinching, strong, consistent faith in something that we cannot perceive using the five senses, as we live in a highly mentalised world. There is nothing wrong with this, however the so-called ‘pure reason’ based on observing sensory information does not give scope for even acknowledging or exploring the presence of forces beyond its rudimentary ability to understand.

It is important to have a good state of mind, which is open to inputs that are beyond the comprehending capacity of the rational mind that doubts, criticises and jumps to conclusions, before experiencing something. We must be open to what we don’t yet know or understand.

Coming out of illness also depends on one’s drive to live. When one has a concrete purpose of life, something which they feel is worth living and striving for, their drive to come out of illness will be stronger, which will enable them to overcome illness faster.

Imagination is a powerful tool, which can be used to break free from the prison of the senses and heal oneself. One can visualise white light descending into their body, healing and nurturing them. Combining this with repeating positive affirmations can work wonders.

The body is the symbol of that true inner light. One must strive to bring that inner perfection to the external body as well.

Have faith, keep an open mind, have a purpose or drive to be healthy, and repeatedly imagine that you are at your best of health.

Practice of the Week: Connect to a Reservoir of Energy

Last week we saw how to connect to our innermost self. This week let us connect to peace and light. Just sit silently, allowing your thoughts and emotions to slide away, making space for you to invoke and receive higher energies. Call upon peace in a loving way with humility and remain patiently open to it. Allow yourself to be soaked in peace. Feel the descent of a light, soothing, joyful substance into your body, being, various organs, senses, and inner experiences. Peace brings harmony which can remove the fundamental cause of illness. You can also visualise a bright light entering your body and filling all your parts. Repeat the exercise regularly and you will find that your body becomes stronger with time.

Here is a short video by Dr. Alok Pandey on “Integral Healing”

Go deeper with this topic

Purnam community members smiling in a circle under a tree

The Purnam online community

Wherever you are, you don’t walk alone

Join a community of seekers across India and the world who are bringing Karmayoga into daily life. It’s free, and it starts with a single step.

  • Free expert-led sessionsLive online sessions with senior practitioners of Integral Yoga.
  • Practices for going withinSimple practices to cultivate peace, clarity and inner connection.
  • A gentle nudge, in your inboxEasy reads and talks that help you live your inner growth, even on a busy day.
  • First invitationsHear first about workshops, memberships and gatherings.
Cover of The Purnam Newsletter, October 2026Latest newsletter · October 2026A New Light for the JourneyShort reads and reflections to keep you growing between sessions.Read it online

Welcome to the community!

Your subscription is confirmed. Look out for our emails with videos, practices and invitations to free sessions.

Theme preview · Leave preview