Practices

Sincerity

Practices on sincerity: why it matters, what it is, how to practise it, and practices to try.

Exercises to live it, step by step

1Why it matters Video Why Sincerity Matters? Do you ever have problems falling asleep because of a feeling of anxiety and unease, a feeling that something you did or…
2Experiencing it Experiencing Sincerity What is your experience of sincerity so far? When was the last time you encountered it and what happened?
3What it is Video What is Sincerity? Last week we saw why sincerity is important, but what is it?
4Associations and stages Associations with the word “Sincerity” When you think about the word sincerity what comes to mind. Are there specific images, or sounds or sensations or feelings?
5How to Video How to Be Sincere? Last week we saw it is in our nature to deceive ourselves, but the good news is that we can cultivate sincerity.
6Practices Inviting Sincerity in our lives How can you be more sincere in your life?
6Practices Video Practices to Be Sincere We saw that the key to cultivating sincerity is to look within ourselves in an honest, direct way. We can begin this…
6Practices Some More Practices to be Sincere Last week we saw how observing our mind can help us to develop sincerity. One of the best ways to embed that…
7Featured practice Sincerity Practice: Where Do You Feel Insincere? Create a list of situations where you feel insincere. Are there people who you stay quiet around because you are afraid to…
7Featured practice Sincerity Practice: Be Inspired by Sincere Lives If you want inspiration to be sincere then read the biographies and stories of those who have been brave enough to follow…
More Video Shining with Sincerity From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered…

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Sincerity

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