Experiencing Love

What is your experience of love so far? When was the last time you encountered this pure love, this sense of sweet oneness with the universe, and what happened?

Go to the terrace – or a space where you can be comfortable outside. Let your breathing settle into its natural pattern. Then look up to the sky, resting your gaze there. Not needing to focus on anything in particular.

Notice the vastness of the sky, and see that it is fully open to you, to everyone. As you meditate on this openness and wideness of the sky connect to your heart. As best you can visualize your heart widening like the sky. Spend a few minutes in the practice if you are able.